Black Bean & Corn Salsa has less impact on blood sugar than Salsa Verde Tilapia Mexican Recipe Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn
Salsa Verde Tilapia Mexican Recipe Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn
Black Bean & Corn Salsa
Salsa Verde Tilapia Mexican Recipe Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn
Black Bean & Corn Salsa
Comparing Key Nutrients
| Nutrient | Salsa Verde ... | Black Bean &... |
|---|---|---|
| Carbs | 47.0g | 8.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 31.0g | 2.0g |
| Fat | 6.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Verde Tilapia Mexican Recipe Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CILANTRO RICE (COOKED ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CILANTRO), SEASONED COOKED TILAPIA (TILAPIA, CANOLA OIL, WATER, SALT, SPICE), SALSA VERDE SAUCE (TOMATILLOS [TOMATILLOS, CITRIC ACID], CILANTRO, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], JALAPENO PEPPERS, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, CORN STARCH, SPICE, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]), ROASTED SWEET CORN.
Black Bean & Corn Salsa
Serving size 56.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), BLACK BEANS*, RED ONION, CORN*, VINEGAR, APPLE CIDER VINEGAR, GARLIC (GARLIC, WATER, CITRIC ACID), JALAPENO PEPPERS, CAYENNE PEPPERS, SPICES (SPICES, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Verde Tilapia Me...
Minerals
Black Bean & Corn Salsa
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Salsa Verde Tilapia Mexican...
Black Bean & Corn Salsa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Verde Tilapia Mexican Recipe Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn Tags
Black Bean & Corn Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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