Which food has less impact on blood sugar?

Roasted Broad Bean Crisps, Mesquite Bbq has less impact on blood sugar than Salt & Cracked Pepper Flavored Krinkle Cut Kettle Cooked Potato Chips

Salt & Cracked Pepper Flavored Krinkle Cut Kettle Cooked Potato Chips

Roasted Broad Bean Crisps, Mesquite Bbq

Salt & Cracked Pepper Flavored Krinkle Cut Kettle Cooked Potato Chips
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Broad Bean Crisps, Mesquite Bbq
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 5.0g Not digested -10.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.0g Moderates impact -1.0
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salt & Cracked Pepper Flavored Krinkle Cut Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks Old Lyme Gourmet Company Branded

Full Food Name

Salt & Cracked Pepper Flavored Krinkle Cut Kettle Cooked Potato Chips, Salt & Cracked Pepper

Roasted Broad Bean Crisps, Mesquite Bbq

g
Chips, Pretzels & Snacks Beyond Better Foods, Llc Branded

Full Food Name

Roasted Broad Bean Crisps, Mesquite Bbq

Comparing Key Nutrients

Nutrient Salt & Crack... Roasted Broa...
Carbs 17.0g 15.0g
Sugars 1.0g 1.0g
Fiber 1.0g 5.0g
Protein 2.0g 7.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salt & Cracked Pe...

Roasted Broad Bea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salt & Cracked Pepper Flavored Krinkle Cut Kettle Cooked Potato Chips

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 306.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUNFLOWER OIL, BLACK PEPPER, SALT.

Roasted Broad Bean Crisps, Mesquite Bbq

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROAD BEANS (FAVA BEANS), SUNFLOWER OIL, RICE FLOUR, SEASONING (GARLIC, TOMATO POWDER, ONION, CHILI POWDER, CANE SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT, CITRIC ACID, NATURAL SMOKE FLAVOR, STEVIA), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salt & Cracked Pepper ...

Minerals

Calcium 3% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Roasted Broad Bean Cri...

Minerals

Calcium 7% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salt & Cracked Pepper Flavo...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Roasted Broad Bean Crisps, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
⬇️ Low Calorie
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salt & Cracked Pepper Flavored Krinkle Cut Kettle Cooked Potato Chips Tags

Roasted Broad Bean Crisps, Mesquite Bbq Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Lyme Gourmet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020234

Report Data Issues for Salt & Cracked Pepper Flavored Krinkle Cut Kettle Cooked Potato Chips

Brand Beyond Better Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882396

Report Data Issues for Roasted Broad Bean Crisps, Mesquite Bbq