Which food has less impact on blood sugar?
Salt Free Ultra Thin Multigrain Squares
Paskesz Candy CompanyParmesan Cheese Crisps
Too Good Gourmet, Inc.Comparing Key Nutrients
| Nutrient | Salt Free Ul... | Parmesan Che... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 10.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Salt Free Ultra Thin Multigrain Squares vs Parmesan Cheese Crisps: Significant difference in blood sugar impact. Salt Free Ultra Thin Multigrain Squares has moderate impact (BSI 21.5) compared to Parmesan Cheese Crisps's minimal impact (BSI 1.8). Salt Free Ultra Thin Multigrain Squares contains 11.0g more carbs per serving, Salt Free Ultra Thin Multigrain Squares provides 1.0g more fiber. Parmesan Cheese Crisps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salt Free Ultra Thin Multigrain Squares
Parmesan Cheese Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salt Free Ultra Thin Multigrain Squares
Serving size 16.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHOLE GRAIN BROWN RICE, WHOLE GRAIN CORN, WHOLE GRAIN OATS, WHOLE GRAIN RYE
Parmesan Cheese Crisps
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH, CORN STARCH OR CALCIUM SULFATE [ADDED TO PREVENT CAKING])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salt Free Ultra Thin ...
Minerals
Parmesan Cheese Crisps
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salt Free Ultra Thin Multigrain Squares Tags
Parmesan Cheese Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salt Free Ultra Thin Multigrain Squares
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Report Data Issues for Parmesan Cheese Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salt Free Ultra Thin Multigrain Squares has a BSI of 21.5 while Parmesan Cheese Crisps has a BSI of 1.8. Parmesan Cheese Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Cheese Crisps appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salt Free Ultra Thin Multigrain Squares contains 75.0g of carbohydrates per 100g, while Parmesan Cheese Crisps contains 3.6g per 100g. Parmesan Cheese Crisps has 71.4g fewer carbs, which may result in less blood sugar impact.
Salt Free Ultra Thin Multigrain Squares provides 6.2g of fiber per 100g, compared to 0.0g in Parmesan Cheese Crisps. Salt Free Ultra Thin Multigrain Squares provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.