Which food has less impact on blood sugar?
Scrocchi With Garlic, Garlic
Laurieri SrlThick Cut Crispbreads, Green Harvest
Piadina IncorporatedComparing Key Nutrients
| Nutrient | Scrocchi Wit... | Thick Cut Cr... |
|---|---|---|
| Carbs | 21.0g | 15.0g |
| Sugars | 0.5g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Scrocchi With Garlic, Garlic vs Thick Cut Crispbreads, Green Harvest comparison: Scrocchi With Garlic, Garlic has a high blood sugar impact (BSI 38.5) while Thick Cut Crispbreads, Green Harvest has moderate impact (BSI 26.6). Scrocchi With Garlic, Garlic contains 6.0g more carbs per serving. Consider Thick Cut Crispbreads, Green Harvest for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scrocchi With Garlic, Garlic
Thick Cut Crispbreads, Green Harvest
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scrocchi With Garlic, Garlic
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, OLIVE OIL, SUNFLOWER OIL, SEA SALT, BREWER'S YEAST, GARLIC.
Thick Cut Crispbreads, Green Harvest
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAINS (BROWN RICE, SORGHUM, AMARANTH, TEFF), CASSAVA FLOUR, POTATO STARCH, WHITE CORNMEAL, PURE CANE SUGAR, VEGETABLE GUMS (XANTHAN, GUAR), SEA SALT, SUNFLOWER OIL, ORGANIC FLAX, ORGANIC SPROUTED SORGHUM, ORGANIC MILLET, POPPY SEEDS, SPROUTED ORGANIC QUINOA, SPROUTED CARAWAY SEEDS, SPROUTED ORGANIC AMARANTH, ORGANIC MOLASSES, SPINACH, BROCCOLI, KALE, EXTRA VIRGIN OLIVE OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scrocchi With Garlic, ...
Minerals
Thick Cut Crispbreads,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scrocchi With Garlic, Garlic Tags
Thick Cut Crispbreads, Green Harvest Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scrocchi With Garlic, Garlic has a BSI of 38.5 while Thick Cut Crispbreads, Green Harvest has a BSI of 26.6. Thick Cut Crispbreads, Green Harvest has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick Cut Crispbreads, Green Harvest appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scrocchi With Garlic, Garlic contains 70.0g of carbohydrates per 100g, while Thick Cut Crispbreads, Green Harvest contains 53.6g per 100g. Thick Cut Crispbreads, Green Harvest has 16.4g fewer carbs, which may result in less blood sugar impact.
Scrocchi With Garlic, Garlic provides 3.3g of fiber per 100g, compared to 3.6g in Thick Cut Crispbreads, Green Harvest. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.