Which food has less impact on blood sugar?
Salted Almond
Sweet Designs Chocolatier, IncTruffles, Extra Dark Chocolate
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | Salted Almond | Truffles, Ex... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 20.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Almond
Truffles, Extra Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Almond
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR*, ORGANIC CANE SUGAR*, ORGANIC COCOA BUTTER*, ORGANIC VANILLA EXTRACT*), ORGANIC DRY ROASTED ALMONDS, SEA SALT.
Truffles, Extra Dark Chocolate
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BITTERSWEET CHOCOLATE [CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOYA LECITHIN (EMULSIFIER), VANILLA SEEDS], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, CHOCOLATE, COCOA BUTTER, MILK, PEPPERMINT OIL, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Almond
Minerals
Truffles, Extra Dark C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Truffles, Extra Dark Chocolate
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Almond Tags
Truffles, Extra Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Almond has a BSI of 21.7 while Truffles, Extra Dark Chocolate has a BSI of 23.6. Salted Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Almond appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Almond contains 37.5g of carbohydrates per 100g, while Truffles, Extra Dark Chocolate contains 41.7g per 100g. Salted Almond has 4.2g fewer carbs, which may result in less blood sugar impact.
Salted Almond provides 7.5g of fiber per 100g, compared to 5.6g in Truffles, Extra Dark Chocolate. Salted Almond provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.