Which food has less impact on blood sugar?

Harris Teeter, Grade A Ultra Pasteurized Whipping Cream has less impact on blood sugar than Salted Caramel All Natural Coffee Creamer

Salted Caramel All Natural Coffee Creamer

Harris Teeter, Grade A Ultra Pasteurized Whipping Cream

Salted Caramel All Natural Coffee Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Grade A Ultra Pasteurized Whipping Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel All Natural Coffee Creamer

g
Cream Nestle Usa Inc. Branded

Full Food Name

Salted Caramel All Natural Coffee Creamer, Salted Caramel

Harris Teeter, Grade A Ultra Pasteurized Whipping Cream

g
Cream Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Grade A Ultra Pasteurized Whipping Cream

Comparing Key Nutrients

Nutrient Salted Caram... Harris Teete...
Carbs 5.0g 1.0g
Sugars 5.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Al...

Harris Teeter, Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel All Natural Coffee Creamer

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 35.0mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, HEAVY CREAM, CANE SUGAR, NATURAL FLAVOR, SALT

Harris Teeter, Grade A Ultra Pasteurized Whipping Cream

Serving size 15.0 MLg

Calories 45

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 5.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, CARRAGEENAN, MONO-AND DIGLYCERIDES, POLYSORBATE 80.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel All Nat...

No significant vitamin or mineral data available

Harris Teeter, Grade A...

Vitamins

Vitamin A 148% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel All Natural ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Harris Teeter, Grade A Ultr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel All Natural Coffee Creamer Tags

✨ Clean Machine

Harris Teeter, Grade A Ultra Pasteurized Whipping Cream Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2566691

Report Data Issues for Salted Caramel All Natural Coffee Creamer

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 493498

Report Data Issues for Harris Teeter, Grade A Ultra Pasteurized Whipping Cream