Which food has less impact on blood sugar?

Peanut Butter Chocolatey Snack Bar, Peanut Butter Chocolatey has less impact on blood sugar than Salted Caramel Almond Flour Blondie Soft Baked Squares Bar

Salted Caramel Almond Flour Blondie Soft Baked Squares Bar

Peanut Butter Chocolatey Snack Bar, Peanut Butter Chocolatey

BSI: 55 - High Impact
BSI: 23 - Moderate Impact

Salted Caramel Almond Flour Blondie Soft Baked Squares Bar

g
Snack, Energy & Granola Bars Kind Inc. Branded

Peanut Butter Chocolatey Snack Bar, Peanut Butter Chocolatey

g
Snack, Energy & Granola Bars USDA Branded

Comparing Key Nutrients

Nutrient Salted Caram... Peanut Butte...
Carbs 16.0g 13.0g
Sugars 8.0g 1.0g
Fiber 4.0g 8.0g
Protein 5.0g 9.0g
Fat 14.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Al...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Almond Flour Blondie Soft Baked Squares Bar

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.8mg 4%
Iron 1.0mg 6%
Potassium 148.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ALMOND FLOUR, TAPIOCA SYRUP, CANE SUGAR, CHICORY ROOT FIBER, CANOLA OIL, CARAMEL CHUNKS (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, COCOA POWDER, SOY LECITHIN, SALT, ANNATTO EXTRACT), VEGETABLE GLYCERIN, PALM KERNEL OIL, NATURAL FLAVORS, SEA SALT, ALKALIZED COCOA, BAKING SODA, SOY LECITHIN, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).

Peanut Butter Chocolatey Snack Bar, Peanut Butter Chocolatey

Serving size 39.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.1mg 5%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FATS BLEND (PEANUT BUTTER, ORGANIC PALM STEARIN, COCONUT OIL, PEANUT OIL), CHOCOLATE FLAVORED COATING (ISOMALTOOLIGOSACCHARIDES [DIETARY FIBER], PALM KERNEL AND PALM OIL, MILK PROTEIN ISOLATE, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, STEVIA EXTRACT), WHEY PROTEIN ISOLATE, PEANUT FLOUR, GUM ACACIA, RICE FLOUR, PEANUTS, OLIGOFRUCTOSE (DIETARY FIBER), COCOA POWDER PROCESSED WITH ALKALI, BROWN FLAX SEED, SEA SALT, MIXED TOCOPHEROLS (CONTAINS SUNFLOWER OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Almond ...

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Almond Flour...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Peanut Butter Chocolatey Sn...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Almond Flour Blondie Soft Baked Squares Bar Tags

Peanut Butter Chocolatey Snack Bar, Peanut Butter Chocolatey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612499

Report Data Issues for Salted Caramel Almond Flour Blondie Soft Baked Squares Bar

Brand Love Good Fats
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666307

Report Data Issues for Peanut Butter Chocolatey Snack Bar, Peanut Butter Chocolatey