Which food has less impact on blood sugar?
Salted Caramel Apple Cider, Salted Caramel
Playground Punch, Flavored Beverage, Raspberry, Raspberry
Loop Sales, LlcComparing Key Nutrients
| Nutrient | Salted Caram... | Playground P... |
|---|---|---|
| Carbs | 29.0g | 10.0g |
| Sugars | 28.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Salted Caramel Apple Cider, Salted Caramel vs Playground Punch, Flavored Beverage, Raspberry, Raspberry: Significant difference in blood sugar impact. Salted Caramel Apple Cider, Salted Caramel has very high impact (BSI 58.0) compared to Playground Punch, Flavored Beverage, Raspberry, Raspberry's moderate impact (BSI 20.0). Salted Caramel Apple Cider, Salted Caramel contains 19.0g more carbs per serving. Playground Punch, Flavored Beverage, Raspberry, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Apple Cider, Salted Caramel
Playground Punch, Flavored Beverage, Raspberry, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Apple Cider, Salted Caramel
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MALIC ACID.
Playground Punch, Flavored Beverage, Raspberry, Raspberry
Serving size 300.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE CANE SUGAR, CITRIC ACID, CORN OIL, FOOD STARCH MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE (PROTECT FLAVOR), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID (VITAMIN C), BLUE 1, ACESULFAME POTASSIUM, SUCRALOSE, CALCIUM DISODIUM EDTA (PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Apple C...
Vitamins
Minerals
Playground Punch, Flav...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Apple Cider, Salted Caramel Tags
Playground Punch, Flavored Beverage, Raspberry, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Apple Cider, Salted Caramel
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Report Data Issues for Playground Punch, Flavored Beverage, Raspberry, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Apple Cider, Salted Caramel has a BSI of 58.0 while Playground Punch, Flavored Beverage, Raspberry, Raspberry has a BSI of 20.0. Playground Punch, Flavored Beverage, Raspberry, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Playground Punch, Flavored Beverage, Raspberry, Raspberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Apple Cider, Salted Caramel contains 12.1g of carbohydrates per 100g, while Playground Punch, Flavored Beverage, Raspberry, Raspberry contains 3.3g per 100g. Playground Punch, Flavored Beverage, Raspberry, Raspberry has 8.8g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Apple Cider, Salted Caramel provides 0.0g of fiber per 100g, compared to 0g in Playground Punch, Flavored Beverage, Raspberry, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.