Which food has less impact on blood sugar?
Elderberry Juniper Raw Kombucha, Elderberry; Juniper
Millennium ProductsCold Brew Coffee, Vietnamese
Pure Steeps Beverage, LlcComparing Key Nutrients
| Nutrient | Elderberry J... | Cold Brew Co... |
|---|---|---|
| Carbs | 12.0g | 16.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Elderberry Juniper Raw Kombucha, Elderberry; Juniper vs Cold Brew Coffee, Vietnamese comparison: Cold Brew Coffee, Vietnamese has a high blood sugar impact (BSI 31.7) while Elderberry Juniper Raw Kombucha, Elderberry; Juniper has moderate impact (BSI 24.0). Cold Brew Coffee, Vietnamese contains 4.0g more carbs per serving. Consider Elderberry Juniper Raw Kombucha, Elderberry; Juniper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Elderberry Juniper Raw Kombucha, Elderberry; Juniper
Cold Brew Coffee, Vietnamese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elderberry Juniper Raw Kombucha, Elderberry; Juniper
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GT'S KOMBUCHA* (KOMBUCHA CULTURE*, BLACK TEA*, GREEN TEA*, KIWI JUICE*), ELDERBERRY JUICE*, BLUEBERRY JUICE*, JUNIPER BERRY*, 100% PURE LOVE!!!, *ORGANICALLY PRODUCED
Cold Brew Coffee, Vietnamese
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (RBST-FREE), FILTERED WATER, ORGANIC COFFEE, CONDENSED MILK (MILK, SUGAR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elderberry Juniper Raw...
No significant vitamin or mineral data available
Cold Brew Coffee, Viet...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elderberry Juniper Raw Kombucha, Elderberry; Juniper Tags
Cold Brew Coffee, Vietnamese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Elderberry Juniper Raw Kombucha, Elderberry; Juniper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cold Brew Coffee, Vietnamese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elderberry Juniper Raw Kombucha, Elderberry; Juniper has a BSI of 24.0 while Cold Brew Coffee, Vietnamese has a BSI of 31.7. Elderberry Juniper Raw Kombucha, Elderberry; Juniper has the lower blood sugar impact, making it potentially better for blood glucose management.
Elderberry Juniper Raw Kombucha, Elderberry; Juniper appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elderberry Juniper Raw Kombucha, Elderberry; Juniper contains 2.5g of carbohydrates per 100g, while Cold Brew Coffee, Vietnamese contains 6.7g per 100g. Elderberry Juniper Raw Kombucha, Elderberry; Juniper has 4.1g fewer carbs, which may result in less blood sugar impact.
Elderberry Juniper Raw Kombucha, Elderberry; Juniper provides 0g of fiber per 100g, compared to 0g in Cold Brew Coffee, Vietnamese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.