Which food has less impact on blood sugar?

Salted Caramel Banana Babies has less impact on blood sugar than Vanilla Frozen Dairy Dessert

Salted Caramel Banana Babies

Vanilla Frozen Dairy Dessert

BSI: 66 - High Impact
BSI: 74 - High Impact

Salted Caramel Banana Babies

g
Other Frozen Desserts Diana's Bananas Inc. Branded

Vanilla Frozen Dairy Dessert

g
Other Frozen Desserts Wells Enterprises, Inc. Branded

Comparing Key Nutrients

Nutrient Salted Caram... Vanilla Froz...
Carbs 30.0g 33.0g
Sugars 22.0g 22.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Ba...

Vanilla Frozen Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Banana Babies

Serving size 86.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 239.9mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 51.6mg 4%
Iron 0.4mg 2%
Potassium 282.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA, CHOCOLATE DIP (CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA], PEANUT OIL), SALTED CARAMEL DIP (CARAMEL [SUGAR, WATER, EVAPORATED MILK, SWEETENED CONDENSED MILK (MILK, SUGAR), CORN SYRUP, PALM KERNEL OIL, INVERT SUGAR SYRUP, NON-FAT DRY MILK, HEAVY WHIPPING CREAM, NATURAL FLAVORS, DISTILLED MONOGLYCERIDE, SALT, SODIUM ALGINATE, SOY LECITHIN (AN EMULSIFIER), CITRIC ACID])

Vanilla Frozen Dairy Dessert

Serving size 84.0 GRMg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 105.0mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.8mg 6%
Iron 0.6mg 3%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, SUGAR, COCONUT OIL, WHEY, BLEACHED WHEAT FLOUR, CORN SYRUP, CREAM, MILK, SKIM MILK, CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, COCOA BUTTER, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, MOLASSES, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVORS, CANOLA OIL, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES, CARAMEL COLOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Banana ...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frozen Dairy D...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Banana Babies

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Vanilla Frozen Dairy Dessert

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Banana Babies Tags

Vanilla Frozen Dairy Dessert Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Diana's Bananas Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591165

Report Data Issues for Salted Caramel Banana Babies

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567843

Report Data Issues for Vanilla Frozen Dairy Dessert