Which food has less impact on blood sugar?

Salted Caramel Brownie Creme Chocolate Sandwich Cookies

Banana Soft & Chewy Bear Shaped Biscuits

BSI: 100 - High Impact
BSI: 100 - High Impact

Salted Caramel Brownie Creme Chocolate Sandwich Cookies

g
Cookies & Biscuits Nabisco Biscuit Company Branded

Banana Soft & Chewy Bear Shaped Biscuits

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Salted Caram... Banana Soft ...
Carbs 20.0g 15.0g
Sugars 13.0g 6.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Br...

Banana Soft & Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Brownie Creme Chocolate Sandwich Cookies

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1}, RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, YELLOW 5 LAKE, CHOCOLATE, ARTIFICIAL FLAVOR, RED 40 LAKE, BLUE 1 LAKE, NATURAL FLAVOR.

Banana Soft & Chewy Bear Shaped Biscuits

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.1mg 1%
Iron 0.0mg 0%
Potassium 43.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, PALM OIL, DEHYDRATED BANANAS, RAISIN PASTE (RAISINS, COTTONSEED AND/OR SUNFLOWER OIL), MOLASSES, CANOLA OIL, SORBITOL, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), WHEAT GLUTEN, MODIFIED CORNSTARCH, LIQUID WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), DRIED ORANGE PULP (ORANGE PULP, GUAR GUM), SODIUM BICARBONATE, SALT, XANTHAN GUM, WHEY, SOY LECITHIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Brownie...

Minerals

Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Banana Soft & Chewy Be...

Minerals

Calcium 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Brownie Crem...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Banana Soft & Chewy Bear Sh...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Brownie Creme Chocolate Sandwich Cookies Tags

Banana Soft & Chewy Bear Shaped Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577282

Report Data Issues for Salted Caramel Brownie Creme Chocolate Sandwich Cookies

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2505149

Report Data Issues for Banana Soft & Chewy Bear Shaped Biscuits