Which food has less impact on blood sugar?
Salted Caramel Brownie Extra Indulgent Ice Cream, Salted Caramel Brownie
Hudsonville Creamery And Ice Cream Co., LlcIce Cream, Egg Nog
The Kroger Co.Comparing Key Nutrients
| Nutrient | Salted Caram... | Ice Cream, E... |
|---|---|---|
| Carbs | 38.0g | 19.0g |
| Sugars | 27.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 16.0g | 6.0g |
Estimated Blood Sugar Response
Salted Caramel Brownie Extra Indulgent Ice Cream, Salted Caramel Brownie vs Ice Cream, Egg Nog: Significant difference in blood sugar impact. Salted Caramel Brownie Extra Indulgent Ice Cream, Salted Caramel Brownie has very high impact (BSI 73.8) compared to Ice Cream, Egg Nog's high impact (BSI 37.2). Salted Caramel Brownie Extra Indulgent Ice Cream, Salted Caramel Brownie contains 19.0g more carbs per serving. Ice Cream, Egg Nog is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Brownie Extra Indulgent Ice Cream, Salted Caramel Brownie
Ice Cream, Egg Nog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Brownie Extra Indulgent Ice Cream, Salted Caramel Brownie
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CORN SYRUP, WATER, WHEAT FLOUR, SKIM MILK, BUTTER, ALKALIZED COCOA, SOYBEAN OIL, INVERT SUGAR, NATURAL FLAVORS, RICE FLOUR, SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, SUNFLOWER LECITHIN, AMMONIUM CARBONATE, GUAR GUM.
Ice Cream, Egg Nog
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVOR, SPICE, ANNATTO AND TURMERIC EXTRACTIVES (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Brownie...
Vitamins
Minerals
Ice Cream, Egg Nog
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Brownie Extra Indulgent Ice Cream, Salted Caramel Brownie Tags
Ice Cream, Egg Nog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Brownie Extra Indulgent Ice Cream, Salted Caramel Brownie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ice Cream, Egg Nog
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Brownie Extra Indulgent Ice Cream, Salted Caramel Brownie has a BSI of 73.8 while Ice Cream, Egg Nog has a BSI of 37.2. Ice Cream, Egg Nog has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream, Egg Nog appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Brownie Extra Indulgent Ice Cream, Salted Caramel Brownie contains 31.9g of carbohydrates per 100g, while Ice Cream, Egg Nog contains 29.2g per 100g. Ice Cream, Egg Nog has 2.7g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Brownie Extra Indulgent Ice Cream, Salted Caramel Brownie provides 0.0g of fiber per 100g, compared to 0.0g in Ice Cream, Egg Nog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.