Which food has less impact on blood sugar?
Salted Caramel Cookie Dough Whey Protein Bars
Forward Foods, LlcTelma Crunchee! Coco Rice Chocolate Flavored Cereal Bars
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Salted Caram... | Telma Crunch... |
|---|---|---|
| Carbs | 11.0g | 13.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Salted Caramel Cookie Dough Whey Protein Bars vs Telma Crunchee! Coco Rice Chocolate Flavored Cereal Bars comparison: Telma Crunchee! Coco Rice Chocolate Flavored Cereal Bars has a moderate blood sugar impact (BSI 22.7) while Salted Caramel Cookie Dough Whey Protein Bars has low impact (BSI 14.6). Telma Crunchee! Coco Rice Chocolate Flavored Cereal Bars contains 2.0g more carbs per serving, Salted Caramel Cookie Dough Whey Protein Bars provides 2.0g more fiber. Consider Salted Caramel Cookie Dough Whey Protein Bars for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Cookie Dough Whey Protein Bars
Telma Crunchee! Coco Rice Chocolate Flavored Cereal Bars
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Cookie Dough Whey Protein Bars
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DETOUR WHEY PROTEIN BLEND [WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE], MILK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, INULIN, WHOLE MILK POWDER, COCOA PROCESSED WITH ALKALI, NON-GMO SOY LECITHIN (AN EMULSIFIER), VANILLA], GLYCERIN, CARAMEL [SOLUBLE FIBER, INULIN, WATER, FRACTIONATED PALM KERNEL OIL, BUTTER, NON FAT DRY MILK, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, STEVIA], CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NON-GMO SOY LECITHIN, NATURAL FLAVOR], NON-GMO SOY PROTEIN ISOLATE, GELATIN, WATER, NON-GMO SOY PROTEIN CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR], SUNFLOWER OIL, NATURAL FLAVORS, SALT, STEVIA.
Telma Crunchee! Coco Rice Chocolate Flavored Cereal Bars
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL CRISPS (33%) [RICE FLOUR, WHEAT FLOUR, SUGAR, BARLEY MALT EXTRACT, COCOA POWDER, SALT, VITAMIN AND MINERAL MIXTURE, SODIUM BICARBONATE], SUGAR, PALM OIL, SKIM MILK POWDER, WHOLE MILK POWDER, INULIN DIETARY FIBERS, CALCIUM CARBONATE, COCOA POWDER, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR], EMULSIFIER: SOY LECITHIN, FATTY ACID ESTERS, ARTIFICIAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Cookie ...
Vitamins
Minerals
Telma Crunchee! Coco R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Cookie Dough Whey Protein Bars Tags
No tags available for this food
Telma Crunchee! Coco Rice Chocolate Flavored Cereal Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Cookie Dough Whey Protein Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Cookie Dough Whey Protein Bars has a BSI of 14.6 while Telma Crunchee! Coco Rice Chocolate Flavored Cereal Bars has a BSI of 22.7. Salted Caramel Cookie Dough Whey Protein Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Cookie Dough Whey Protein Bars appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Cookie Dough Whey Protein Bars contains 36.7g of carbohydrates per 100g, while Telma Crunchee! Coco Rice Chocolate Flavored Cereal Bars contains 61.9g per 100g. Salted Caramel Cookie Dough Whey Protein Bars has 25.2g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Cookie Dough Whey Protein Bars provides 10.0g of fiber per 100g, compared to 4.8g in Telma Crunchee! Coco Rice Chocolate Flavored Cereal Bars. Salted Caramel Cookie Dough Whey Protein Bars provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.