Which food has less impact on blood sugar?
Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly
Love Good FatsChocolate Covered Peanut Butter Protein Bar, Chocolate Covered Peanut Butter
Perfect Bar, LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Chocolate Co... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 9.0g | 5.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly vs Chocolate Covered Peanut Butter Protein Bar, Chocolate Covered Peanut Butter comparison: Chocolate Covered Peanut Butter Protein Bar, Chocolate Covered Peanut Butter has a moderate blood sugar impact (BSI 18.3) while Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly has low impact (BSI 9.0). Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly provides 5.0g more fiber. Consider Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly
Chocolate Covered Peanut Butter Protein Bar, Chocolate Covered Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FATS BLEND (PEANUT BUTTER, ORGANIC PALM STEARIN, COCONUT OIL), PEANUT FLAVORED COATING (CHICORY ROOT FIBER, PALM KERNEL AND PALM OIL, BROWN RICE PROTEIN, PEANUT FLOUR, PEANUT EXTRACT, SALT, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT), PEANUT FLOUR, WHOLE GRAIN BROWN RICE PROTEIN, SOLUBLE CORN FIBER, RICE FLOUR, CHICORY ROOT FIBER, DRIED RASPBERRIES, COCOA POWDER PROCESSED WITH ALKALI, NATURAL FLAVOR, RASPBERRY JUICE CONCENTRATE, SEA SALT, TOCOPHEROLS, STEVIA LEAF EXTRACT.
Chocolate Covered Peanut Butter Protein Bar, Chocolate Covered Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER*, DARK CHOCOLATE* (CHOCOLATE*+, CANE SUGAR*+, COCOA BUTTER*+), HONEY*, NONFAT DRY MILK*, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), SEA SALT, FLAX SEED OIL*, SUNFLOWER OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter And Jell...
Minerals
Chocolate Covered Pean...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly Tags
Chocolate Covered Peanut Butter Protein Bar, Chocolate Covered Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly
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Report Data Issues for Chocolate Covered Peanut Butter Protein Bar, Chocolate Covered Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly has a BSI of 9.0 while Chocolate Covered Peanut Butter Protein Bar, Chocolate Covered Peanut Butter has a BSI of 18.3. Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly contains 30.8g of carbohydrates per 100g, while Chocolate Covered Peanut Butter Protein Bar, Chocolate Covered Peanut Butter contains 40.0g per 100g. Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly has 9.2g fewer carbs, which may result in less blood sugar impact.
Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly provides 17.9g of fiber per 100g, compared to 6.7g in Chocolate Covered Peanut Butter Protein Bar, Chocolate Covered Peanut Butter. Peanut Butter And Jelly Plant Based Snack Bars, Peanut Butter And Jelly provides 11.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.