Which food has less impact on blood sugar?
Salted Caramel Decadent Dessert Pudding, Salted Caramel
Land O'lakes, Inc.Butterscotch Flavored Pudding & Pie Filling, Butterscotch
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Salted Caram... | Butterscotch... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 19.0g | 15.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Compare Salted Caramel Decadent Dessert Pudding, Salted Caramel vs Butterscotch Flavored Pudding & Pie Filling, Butterscotch: Both have similar blood sugar impact with BSI scores of 43.1 and 40.0 respectively. Salted Caramel Decadent Dessert Pudding, Salted Caramel contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Decadent Dessert Pudding, Salted Caramel
Butterscotch Flavored Pudding & Pie Filling, Butterscotch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Decadent Dessert Pudding, Salted Caramel
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, CREAM, BROWN SUGAR, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% CARAMEL COLOR, SEA SALT, NATURAL FLAVORS, CARRAGEENAN, MALTODEXTRIN.
Butterscotch Flavored Pudding & Pie Filling, Butterscotch
Serving size 21.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, FOOD STARCH MODIFIED, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, MEDIUM CHAIN TRIGLYCERIDES, RED 40, YELLOW 5, YELLOW 6, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Decaden...
Minerals
Butterscotch Flavored ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Decadent Dessert Pudding, Salted Caramel Tags
Butterscotch Flavored Pudding & Pie Filling, Butterscotch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Decadent Dessert Pudding, Salted Caramel
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Report Data Issues for Butterscotch Flavored Pudding & Pie Filling, Butterscotch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Decadent Dessert Pudding, Salted Caramel has a BSI of 43.1 while Butterscotch Flavored Pudding & Pie Filling, Butterscotch has a BSI of 40.0. Butterscotch Flavored Pudding & Pie Filling, Butterscotch has the lower blood sugar impact, making it potentially better for blood glucose management.
Butterscotch Flavored Pudding & Pie Filling, Butterscotch appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Decadent Dessert Pudding, Salted Caramel contains 20.8g of carbohydrates per 100g, while Butterscotch Flavored Pudding & Pie Filling, Butterscotch contains 95.2g per 100g. Salted Caramel Decadent Dessert Pudding, Salted Caramel has 74.5g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Decadent Dessert Pudding, Salted Caramel provides 0.0g of fiber per 100g, compared to 0g in Butterscotch Flavored Pudding & Pie Filling, Butterscotch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.