Which food has less impact on blood sugar?

Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot has less impact on blood sugar than Salted Caramel Drizzled Mini Rice Crisps, Salted Caramel

Salted Caramel Drizzled Mini Rice Crisps, Salted Caramel

Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot

Salted Caramel Drizzled Mini Rice Crisps, Salted Caramel
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 3.6g Moderates impact -1.1
Fat 12.5g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 9.0g Moderates impact -1.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Drizzled Mini Rice Crisps, Salted Caramel

g
Other Snacks USDA Branded

Full Food Name

Salted Caramel Drizzled Mini Rice Crisps, Salted Caramel

Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot

g
Other Snacks Country Butcher Branded

Full Food Name

Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot

Comparing Key Nutrients

Nutrient Salted Caram... Volcanic Ter...
Carbs 21.0g 8.0g
Sugars 6.0g 7.0g
Fiber 0.0g 0.0g
Protein 1.0g 9.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Dr...

Volcanic Teriyaki...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Drizzled Mini Rice Crisps, Salted Caramel

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE CAKE (WHITE RICE FLOUR, TAPIOCA STARCH, WHOLE GRAIN YELLOW CORN FLOUR, CORN STARCH, CANE SUGAR, NATURAL FLAVOR, SALT), FLAVORED COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, SALT, CARAMEL [COLOR]), SUNFLOWER OIL, BROWN SUGAR, NATURAL FLAVORS, SEA SALT.

Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BRISKET, GLUTEN FREE REDUCED SODIUM TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, GRANULATED GARLIC, CRUSHED RED PEPPER, BLACK PEPPER, GINGER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Drizzle...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Volcanic Teriyaki Beef...

Vitamins

Vitamin A 40% DV

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Drizzled Min...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Volcanic Teriyaki Beef Jerk...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Drizzled Mini Rice Crisps, Salted Caramel Tags

🚀 Rocket Fuel

Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2642684

Report Data Issues for Salted Caramel Drizzled Mini Rice Crisps, Salted Caramel

Brand Country Butcher
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1814154

Report Data Issues for Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot