Which food has less impact on blood sugar?
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel
Target StoresSpiced Cookie Spread
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Spiced Cooki... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 14.0g | 14.0g |
Estimated Blood Sugar Response
Compare Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel vs Spiced Cookie Spread: Both have similar blood sugar impact with BSI scores of 37.5 and 39.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel
Spiced Cookie Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CANOLA OIL, PALM OIL, COCOA, SKIM MILK POWDER, WHEY POWDER, LECITHIN, ARTIFICIAL AND NATURAL FLAVOR, SALT.
Spiced Cookie Spread
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, RICE FLOUR, NATURAL FLAVOR, SALT, SODIUM BICARBONATE, CINNAMON), SUGAR, RAPESEED OIL, PALM OIL, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Flavore...
Minerals
Spiced Cookie Spread
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel Tags
Spiced Cookie Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel
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Report Data Issues for Spiced Cookie Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel has a BSI of 37.5 while Spiced Cookie Spread has a BSI of 39.4. Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel contains 54.1g of carbohydrates per 100g, while Spiced Cookie Spread contains 56.8g per 100g. Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel has 2.7g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Spiced Cookie Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.