Which food has less impact on blood sugar?
Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel
Carnegie Pharmaceuticals, LlcWaffles, Apple Cinnamon
Kslb Holdings, LlcComparing Key Nutrients
| Nutrient | Salted Caram... | Waffles, App... |
|---|---|---|
| Carbs | 25.0g | 35.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel vs Waffles, Apple Cinnamon: Significant difference in blood sugar impact. Waffles, Apple Cinnamon has very high impact (BSI 66.9) compared to Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel's high impact (BSI 46.7). Waffles, Apple Cinnamon contains 10.0g more carbs per serving. Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel
Waffles, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF DEXTROSE, SEA SALT, NATURAL FLAVORS, MOLASSES, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Waffles, Apple Cinnamon
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, POTATO STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL, APPLE JUICE CONCENTRATE, RICE FLOUR, BAKING POWDER, SUNFLOWER AND/OR SOY LECITHIN, SOY FLOUR, CINNAMON, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVOURS, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Flavore...
Vitamins
Minerals
Waffles, Apple Cinnamon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel Tags
Waffles, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel has a BSI of 46.7 while Waffles, Apple Cinnamon has a BSI of 66.9. Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel contains 45.5g of carbohydrates per 100g, while Waffles, Apple Cinnamon contains 41.7g per 100g. Waffles, Apple Cinnamon has 3.8g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel provides 1.8g of fiber per 100g, compared to 1.2g in Waffles, Apple Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.