Which food has less impact on blood sugar?
Salted Caramel Mocha Coffee Creamer
Ingles Markets Inc.Kroger, Hazel Nut
The Kroger Co.Comparing Key Nutrients
| Nutrient | Salted Caram... | Kroger, Haze... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Salted Caramel Mocha Coffee Creamer vs Kroger, Hazel Nut: Both have similar blood sugar impact with BSI scores of 9.9 and 12.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Mocha Coffee Creamer
Kroger, Hazel Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Mocha Coffee Creamer
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN AND/OR PALM OIL, AND LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, SODIUM CASEINATE (A MILK DERIVATIVE)*, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, DATEM, SODIUM PHOSPHATE, SODIUM CITRATE, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN.
Kroger, Hazel Nut
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP SOLIDS, HIGH OLEIC SOYBEAN OIL*, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, TITANIUM DIOXIDE (FOR COLOR), NATURAL AND ARTIFICIAL FLAVOR, DATEM, CARRAGEENAN, POLYSORBATE 60, MIXED TOCOPHEROLS (FOR FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Mocha Coffee Creamer Tags
Kroger, Hazel Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Mocha Coffee Creamer has a BSI of 9.9 while Kroger, Hazel Nut has a BSI of 12.0. Salted Caramel Mocha Coffee Creamer has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Mocha Coffee Creamer appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Mocha Coffee Creamer contains 33.3g of carbohydrates per 100g, while Kroger, Hazel Nut contains 40.0g per 100g. Salted Caramel Mocha Coffee Creamer has 6.7g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Mocha Coffee Creamer provides 0g of fiber per 100g, compared to 0.0g in Kroger, Hazel Nut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.