Which food has less impact on blood sugar?

Salted Caramel Mocha Flavored Coffee Drink K Cup Pods has less impact on blood sugar than Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato

Salted Caramel Mocha Flavored Coffee Drink K Cup Pods

Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato

BSI: 19 - Moderate Impact
BSI: 36 - High Impact

Salted Caramel Mocha Flavored Coffee Drink K Cup Pods

g
Coffee Kraft Heinz Foods Company Branded

Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato

g
Coffee Windmill Health Products Branded

Comparing Key Nutrients

Nutrient Salted Caram... Medium Roast...
Carbs 11.0g 3.0g
Sugars 8.0g 2.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Mo...

Medium Roast Cara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Mocha Flavored Coffee Drink K Cup Pods

Serving size 14.8 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), DRIED CORN SYRUP, INSTANT COFFEE, CONTAINS LESS THAN 2% OF SALT, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES OF FATTY ACIDS, DIPOTASSIUM PHOSPHATE, ARTIFICIAL AND NATURAL FLAVOR, SUCRALOSE, CARAMEL COLOR, ANNATTO EXTRACT (COLOR).

Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato

Serving size 15.0 GRMg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 8.0mg 3%
Sodium 105.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETOGENIC BLEND [COCONUT OIL POWDER (COCONUT OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICA), BUTTER POWDER, GRASS-FED BUTTER POWDER, MCT OIL POWDER], KETO COFFEE ENERGY BOOST [(PROVIDING 110 MG CAFFEINE) FRENCH ROAST SPRAY-DRIED COFFEE POWDER, ORGANIC COFFEE POWDER, NATURAL CAFFEINE FROM GREEN COFFEE BEANS], NATURAL CARAMEL FLAVOR, HIMALAYAN PINK SALT, STEVIA AND XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Mocha F...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Medium Roast Caramel M...

Minerals

Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Mocha Flavor...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 9 more

Medium Roast Caramel Macchi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
⬇️ Low Calorie
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Mocha Flavored Coffee Drink K Cup Pods Tags

Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728023

Report Data Issues for Salted Caramel Mocha Flavored Coffee Drink K Cup Pods

Brand Windmill Health Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618952

Report Data Issues for Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato