Which food has less impact on blood sugar?

Woobo, Vegan Korean Nori Sea Tangle Snacks has less impact on blood sugar than Salted Caramel Premium Puffed Corn

Salted Caramel Premium Puffed Corn

Woobo, Vegan Korean Nori Sea Tangle Snacks

Salted Caramel Premium Puffed Corn
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woobo, Vegan Korean Nori Sea Tangle Snacks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Premium Puffed Corn

g
Other Snacks 4 Him Food Group Llc Branded

Full Food Name

Salted Caramel Premium Puffed Corn

Woobo, Vegan Korean Nori Sea Tangle Snacks

g
Other Snacks Purunchon, Inc Branded

Full Food Name

Woobo, Vegan Korean Nori Sea Tangle Snacks

Comparing Key Nutrients

Nutrient Salted Caram... Woobo, Vegan...
Carbs 20.0g 1.0g
Sugars 13.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Pr...

Woobo, Vegan Kore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Premium Puffed Corn

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 250.0mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, BUTTER (CREAM, MILK, SALT), CORN SYRUP, NON-GMO CORN MEAL, SEA SALT, MOLASSES, VANILLA EXTRACT.

Woobo, Vegan Korean Nori Sea Tangle Snacks

Serving size 5.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEAWEED, SEA SALT, ORGANIC SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Premium...

Vitamins

Vitamin A 79% DV
* % Daily Values based on 2,000 calorie diet

Woobo, Vegan Korean No...

Vitamins

Vitamin C 80% DV
Vitamin A 889% DV

Minerals

Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Premium Puff...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Woobo, Vegan Korean Nori Se...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Premium Puffed Corn Tags

🚀 Rocket Fuel

Woobo, Vegan Korean Nori Sea Tangle Snacks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 4 Him Food Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1865608

Report Data Issues for Salted Caramel Premium Puffed Corn

Brand Purunchon, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2053190

Report Data Issues for Woobo, Vegan Korean Nori Sea Tangle Snacks