Which food has less impact on blood sugar?
Salted Caramel Raw Fruit & Nut Bar, Salted Caramel
Ficosota Marketing New York LlcChocolate Hazelnut Snack Bars, Chocolate Hazelnut
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Chocolate Ha... |
|---|---|---|
| Carbs | 26.0g | 18.0g |
| Sugars | 20.0g | 1.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 3.0g | 6.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Salted Caramel Raw Fruit & Nut Bar, Salted Caramel vs Chocolate Hazelnut Snack Bars, Chocolate Hazelnut: Significant difference in blood sugar impact. Salted Caramel Raw Fruit & Nut Bar, Salted Caramel has high impact (BSI 44.4) compared to Chocolate Hazelnut Snack Bars, Chocolate Hazelnut's moderate impact (BSI 20.2). Salted Caramel Raw Fruit & Nut Bar, Salted Caramel contains 8.0g more carbs per serving, Chocolate Hazelnut Snack Bars, Chocolate Hazelnut provides 4.0g more fiber. Chocolate Hazelnut Snack Bars, Chocolate Hazelnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Raw Fruit & Nut Bar, Salted Caramel
Chocolate Hazelnut Snack Bars, Chocolate Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Raw Fruit & Nut Bar, Salted Caramel
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED DATES, CASHEW, SEA SALT, NATURAL FLAVOR.
Chocolate Hazelnut Snack Bars, Chocolate Hazelnut
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HAZELNUTS, CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, POLYDEXTROSE, COCOA POWDER, NONFAT DRY MILK SOLIDS, NATURAL FLAVOR, SOY LECITHIN, SALT, SUCRALOSE), SOY NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, RICE FLOUR, MALT EXTRACT, SALT), CHOCOLATE FLAVORED CHIPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), POLYDEXTROSE, MALTITOL SYRUP, CONTAINS LESS THAN 2% OF: WATER, PALM KERNEL AND PALM OIL, GLYCERIN, NATURAL FLAVOR, COCOA POWDER (PROCESSED WITH ALKALI), SALT, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Raw Fru...
Minerals
Chocolate Hazelnut Sna...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Raw Fruit & Nut Bar, Salted Caramel Tags
Chocolate Hazelnut Snack Bars, Chocolate Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Raw Fruit & Nut Bar, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Raw Fruit & Nut Bar, Salted Caramel has a BSI of 44.4 while Chocolate Hazelnut Snack Bars, Chocolate Hazelnut has a BSI of 20.2. Chocolate Hazelnut Snack Bars, Chocolate Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Hazelnut Snack Bars, Chocolate Hazelnut appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Raw Fruit & Nut Bar, Salted Caramel contains 57.8g of carbohydrates per 100g, while Chocolate Hazelnut Snack Bars, Chocolate Hazelnut contains 45.0g per 100g. Chocolate Hazelnut Snack Bars, Chocolate Hazelnut has 12.8g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Raw Fruit & Nut Bar, Salted Caramel provides 6.7g of fiber per 100g, compared to 17.5g in Chocolate Hazelnut Snack Bars, Chocolate Hazelnut. Chocolate Hazelnut Snack Bars, Chocolate Hazelnut provides 10.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.