Which food has less impact on blood sugar?

Pilavo Pineapple Mango Drinks, Pineapple; Mango has less impact on blood sugar than Salted Dark Chocolate Chilled Coffee Drink

Salted Dark Chocolate Chilled Coffee Drink

Pilavo Pineapple Mango Drinks, Pineapple; Mango

Salted Dark Chocolate Chilled Coffee Drink
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 405.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.8g Not digested -1.6
Net Carbs 45.2g Digestible carbs 90.4
Protein 9.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pilavo Pineapple Mango Drinks, Pineapple; Mango
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Dark Chocolate Chilled Coffee Drink

g
Other Drinks Starbucks, Inc Branded

Full Food Name

Salted Dark Chocolate Chilled Coffee Drink, Salted Dark Chocolate

Pilavo Pineapple Mango Drinks, Pineapple; Mango

g
Other Drinks Bai Brands Llc Branded

Full Food Name

Pilavo Pineapple Mango Drinks, Pineapple; Mango

Comparing Key Nutrients

Nutrient Salted Dark ... Pilavo Pinea...
Carbs 46.0g 8.0g
Sugars 43.0g 1.0g
Fiber 0.8g 0g
Protein 9.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Dark Choco...

Pilavo Pineapple ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Dark Chocolate Chilled Coffee Drink

Serving size 405.0 MLg

Calories 259

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 271.4mg 12%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.8g 3%
Total Sugars 43.0g

* 2.2g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 299.7mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED STARBUCKS COFFEE (WATER, COFFEE), REDUCED-FAT MILK, COLD BREW STARBUCKS COFFEE (WATER, COFFEE), SKIM MILK, SUGAR, CREAM, NATURAL FLAVOR, PECTIN, COCOA, SEA SALT.

Pilavo Pineapple Mango Drinks, Pineapple; Mango

Serving size 414.0 MLTg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.1mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 211.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ERYTHRITOL, CLARIFIED PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), TEA EXTRACT, STEVIA LEAF EXTRACT, MALIC ACID, NATURAL FLAVORS, COFFEEFRUIT EXTRACT, BETA CAROTENE (FOR COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Dark Chocolate ...

Minerals

Calcium 7% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Pilavo Pineapple Mango...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Dark Chocolate Chill...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Pilavo Pineapple Mango Dri...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Dark Chocolate Chilled Coffee Drink Tags

🚀 Rocket Fuel

Pilavo Pineapple Mango Drinks, Pineapple; Mango Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 690174

Report Data Issues for Salted Dark Chocolate Chilled Coffee Drink

Brand Bai Brands Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2604204

Report Data Issues for Pilavo Pineapple Mango Drinks, Pineapple; Mango