Which food has less impact on blood sugar?
Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted
Pearson Candy CompanyPeeps, Marshmallow Monsters
Just Born, Inc.Comparing Key Nutrients
| Nutrient | Salted Vanil... | Peeps, Marsh... |
|---|---|---|
| Carbs | 28.0g | 26.0g |
| Sugars | 21.0g | 24.0g |
| Fiber | 3.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted vs Peeps, Marshmallow Monsters: Both have similar blood sugar impact with BSI scores of 47.4 and 52.0 respectively. Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted
Peeps, Marshmallow Monsters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, CORN SYRUP, PALM OIL, REDUCED LATOSE MILK, SALT, COCONUT OIL, NATURAL AND ARTIFICIAL VANILIA FLAVORING, SOY LECITHIN, MODIFIED SOY PROTEIN, NATURAL ANTIOXIDANT (CANOLA OIL, ROSEMARY EXTRACT, NATURAL MIXED TOCOPHEROL SUNFLOWER OIL.
Peeps, Marshmallow Monsters
Serving size 32.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, CONTAINS LESS THAN 0.5% OF THE FOLLOWING INGREDIENTS: POTASSIUM SORBATE (A PRESERVATIVE), NATURAL FLAVORS, MALTODEXTRIN, YELLOW #5 LAKE, YELLOW #5 (TARTRAZINE), RED#40, BLUE#1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Vanilla Nougat,...
Minerals
Peeps, Marshmallow Mon...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted Tags
Peeps, Marshmallow Monsters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted has a BSI of 47.4 while Peeps, Marshmallow Monsters has a BSI of 52.0. Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted contains 62.2g of carbohydrates per 100g, while Peeps, Marshmallow Monsters contains 81.3g per 100g. Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted has 19.0g fewer carbs, which may result in less blood sugar impact.
Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted provides 6.7g of fiber per 100g, compared to 0g in Peeps, Marshmallow Monsters. Salted Vanilla Nougat, Golden Caramel, And Roasted Peanuts Nut Roll, Salted provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.