Which food has less impact on blood sugar?

Pumpkin Spice Latte Protein Rich Shake has less impact on blood sugar than Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

Pumpkin Spice Latte Protein Rich Shake

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Fat 26.7g Slows digestion -4.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Latte Protein Rich Shake
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.9g Not digested -5.9
Net Carbs 3.1g Digestible carbs 6.2
Protein 15.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

g
Coffee Sellmark Corporation Branded

Full Food Name

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

Pumpkin Spice Latte Protein Rich Shake

g
Coffee Atkins Nutritionals, Inc. Branded

Full Food Name

Pumpkin Spice Latte Protein Rich Shake

Comparing Key Nutrients

Nutrient Salty Carame... Pumpkin Spic...
Carbs 9.0g 6.0g
Sugars 5.0g 1.0g
Fiber 0.0g 2.9g
Protein 0.0g 15.0g
Fat 4.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salty Caramel Cof...

Pumpkin Spice Lat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.1mg 1%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, COCONUT OIL, INSTANT COFFEE, SALT, SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR.

Pumpkin Spice Latte Protein Rich Shake

Serving size 325.0 MLTg

Calories 169

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 6.5mg 2%
Sodium 240.5mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 370.5mg 28%
Iron 1.3mg 7%
Potassium 409.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CONTAINS LESS THAN 1% OF PREBIOTIC SOLUBLE CORN FIBER, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SUCRALOSE, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SALT, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D), D-CALCIUM PANTOTHENATE (VITAMIN B), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B), CYANOCOBALAMIN (VITAMIN B), FOLIC ACID (VITAMIN B), PYRIDOXINE HYDROCHLORIDE (VITAMIN B), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salty Caramel Coffee R...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Latte Pr...

Vitamins

Vitamin C 6% DV
Niacin (B3) 7% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 6% DV
Folate 6% DV
Vitamin K 6% DV

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 4% DV
Phosphorus 11% DV
Zinc 6% DV
Selenium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salty Caramel Coffee Rounds...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Pumpkin Spice Latte Protein...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte Tags

Pumpkin Spice Latte Protein Rich Shake Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sellmark Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642978

Report Data Issues for Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653867

Report Data Issues for Pumpkin Spice Latte Protein Rich Shake