Which food has less impact on blood sugar?
Sam Mills, Deluxe Yellow Mac & Cheese
Sam Mills Usa LlcSkillet Dinner Beef Stroganoff Pasta & Sauce Mix
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Sam Mills, D... | Skillet Dinn... |
|---|---|---|
| Carbs | 49.0g | 21.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 6.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Sam Mills, Deluxe Yellow Mac & Cheese vs Skillet Dinner Beef Stroganoff Pasta & Sauce Mix: Significant difference in blood sugar impact. Sam Mills, Deluxe Yellow Mac & Cheese has extremely high impact (BSI 91.3) compared to Skillet Dinner Beef Stroganoff Pasta & Sauce Mix's high impact (BSI 38.3). Sam Mills, Deluxe Yellow Mac & Cheese contains 28.0g more carbs per serving, Sam Mills, Deluxe Yellow Mac & Cheese provides 1.0g more fiber. Skillet Dinner Beef Stroganoff Pasta & Sauce Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sam Mills, Deluxe Yellow Mac & Cheese
Skillet Dinner Beef Stroganoff Pasta & Sauce Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sam Mills, Deluxe Yellow Mac & Cheese
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN PASTA (GLUTEN FREE CORN FLOUR, WATER) YELLOW CHEDDAR CHEESE SAUCE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CONCENTRATED MILKFAT, WHEY, SODIUM PHOSPHATE, NON-FAT DRY MILK, SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, ANNATTO EXTRACT FOR COLOR, XANTHAN GUM.
Skillet Dinner Beef Stroganoff Pasta & Sauce Mix
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, PALM OIL, TOMATO*, YEAST EXTRACT, GARLIC*, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CORN SYRUP SOLIDS, SUGAR, SODIUM HEXAMETRAPHOSPHATE, TITANIUM DIOXIDE (COLOR), PARSLEY*, CITRIC ACID, BEEF EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL (COLOR), MONO- AND DIGLYCERIDES AND SODIUM CASEINATE (FROM MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sam Mills, Deluxe Yell...
Vitamins
Minerals
Skillet Dinner Beef St...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sam Mills, Deluxe Yellow Mac & Cheese Tags
Skillet Dinner Beef Stroganoff Pasta & Sauce Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sam Mills, Deluxe Yellow Mac & Cheese has a BSI of 91.3 while Skillet Dinner Beef Stroganoff Pasta & Sauce Mix has a BSI of 38.3. Skillet Dinner Beef Stroganoff Pasta & Sauce Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Skillet Dinner Beef Stroganoff Pasta & Sauce Mix appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sam Mills, Deluxe Yellow Mac & Cheese contains 47.1g of carbohydrates per 100g, while Skillet Dinner Beef Stroganoff Pasta & Sauce Mix contains 67.7g per 100g. Sam Mills, Deluxe Yellow Mac & Cheese has 20.6g fewer carbs, which may result in less blood sugar impact.
Sam Mills, Deluxe Yellow Mac & Cheese provides 1.9g of fiber per 100g, compared to 3.2g in Skillet Dinner Beef Stroganoff Pasta & Sauce Mix. Skillet Dinner Beef Stroganoff Pasta & Sauce Mix provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.