Which food has less impact on blood sugar?
Sam's Choice, Hot Spicy Roja Salsa
Wal Mart Stores, Inc.Hot Texas Style Salsa
Zenith Industries, LlcComparing Key Nutrients
| Nutrient | Sam's Choice... | Hot Texas St... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sam's Choice, Hot Spicy Roja Salsa vs Hot Texas Style Salsa: Both have similar blood sugar impact with BSI scores of 4.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sam's Choice, Hot Spicy Roja Salsa
Hot Texas Style Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sam's Choice, Hot Spicy Roja Salsa
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, JALAPENO PEPPERS, SALT, GARLIC, LIME JUICE, RED PEPPER FLAKES, NATURAL FLAVOR.
Hot Texas Style Salsa
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, JALAPENOS, ONIONS, GARLIC, LEMON JUICE, CILANTRO, SPICES, CULTURED DEXTROSE (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sam's Choice, Hot Spic...
Vitamins
Minerals
Hot Texas Style Salsa
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sam's Choice, Hot Spicy Roja Salsa Tags
Hot Texas Style Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sam's Choice, Hot Spicy Roja Salsa
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Report Data Issues for Hot Texas Style Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sam's Choice, Hot Spicy Roja Salsa has a BSI of 4.0 while Hot Texas Style Salsa has a BSI of 2.0. Hot Texas Style Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Texas Style Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sam's Choice, Hot Spicy Roja Salsa contains 6.7g of carbohydrates per 100g, while Hot Texas Style Salsa contains 3.3g per 100g. Hot Texas Style Salsa has 3.3g fewer carbs, which may result in less blood sugar impact.
Sam's Choice, Hot Spicy Roja Salsa provides 0.0g of fiber per 100g, compared to 0.0g in Hot Texas Style Salsa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.