Which food has less impact on blood sugar?
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey
Authentic Belgian Waffle, Cinnamon
Comparing Key Nutrients
| Nutrient | Sam's Choice... | Authentic Be... |
|---|---|---|
| Carbs | 20.0g | 50.0g |
| Sugars | 11.0g | 26.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey
Authentic Belgian Waffle, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey
Serving size 32.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, GLUCOSE SYRUP, SUGAR, BUTTER (CREAM), PALM OIL, HONEY, TREACLE SYRUP, EGGS, CANOLA OIL, SOY FLOUR, SALT, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CINNAMON, VANILLA PODS, CITRIC ACID.
Authentic Belgian Waffle, Cinnamon
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM, COCONUT, CANOLA), WATER, EGGS, INVERT SUGAR, YEAST, SOY FLOUR, SALT, CINNAMON, SOY LECITHIN, ARTIFICIAL VANILLA FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sam's Choice, Waffle C...
Minerals
Authentic Belgian Waff...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sam's Choice, Waffle Cookie...
Authentic Belgian Waffle, C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey Tags
Authentic Belgian Waffle, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey
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Report Data Issues for Authentic Belgian Waffle, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey has a BSI of 38.6 while Authentic Belgian Waffle, Cinnamon has a BSI of 91.8. Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey contains 62.5g of carbohydrates per 100g, while Authentic Belgian Waffle, Cinnamon contains 55.6g per 100g. Authentic Belgian Waffle, Cinnamon has 6.9g fewer carbs, which may result in less blood sugar impact.
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey provides 0.0g of fiber per 100g, compared to 2.2g in Authentic Belgian Waffle, Cinnamon. Authentic Belgian Waffle, Cinnamon provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.