Which food has less impact on blood sugar?

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey has less impact on blood sugar than Pancakes, Original

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

Pancakes, Original

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancakes, Original
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.3g Raises blood sugar 78.6
Fiber 1.7g Not digested -3.4
Net Carbs 37.6g Digestible carbs 75.2
Protein 6.8g Moderates impact -1.0
Fat 5.1g Slows digestion -0.6
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

g
Pancakes, Waffles, French Toast & Crepes Wal Mart Stores, Inc. Branded

Full Food Name

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

Pancakes, Original

g
Pancakes, Waffles, French Toast & Crepes Tops Markets, Llc Branded

Full Food Name

Pancakes, Original

Comparing Key Nutrients

Nutrient Sam's Choice... Pancakes, Or...
Carbs 20.0g 46.0g
Sugars 11.0g 12.0g
Fiber 0.0g 2.0g
Protein 1.0g 8.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sam's Choice, Waf...

Pancakes, Original

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.0g
Cholesterol 9.9mg 3%
Sodium 80.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, GLUCOSE SYRUP, SUGAR, BUTTER (CREAM), PALM OIL, HONEY, TREACLE SYRUP, EGGS, CANOLA OIL, SOY FLOUR, SALT, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CINNAMON, VANILLA PODS, CITRIC ACID.

Pancakes, Original

Serving size 117.0 GRMg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 15.2mg 5%
Sodium 439.9mg 19%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.3mg 4%
Iron 3.6mg 20%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sam's Choice, Waffle C...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pancakes, Original

Vitamins

Niacin (B3) 20% DV
Riboflavin (B2) 20% DV
Vitamin B6 18% DV
Vitamin B12 18% DV
Folate 14% DV

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 5% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sam's Choice, Waffle Cookie...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Pancakes, Original

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Pancakes, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1849936

Report Data Issues for Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657075

Report Data Issues for Pancakes, Original