Which food has less impact on blood sugar?
Samu, Thai Coconut Water
Vera Wang Bridal House LtdFoco, Coconut Water, Pomegranate
Thai Agri Foods Co., Ltd.Comparing Key Nutrients
| Nutrient | Samu, Thai C... | Foco, Coconu... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 16.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Samu, Thai Coconut Water vs Foco, Coconut Water, Pomegranate: Both have similar blood sugar impact with BSI scores of 36.0 and 34.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Samu, Thai Coconut Water
Foco, Coconut Water, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Samu, Thai Coconut Water
Serving size 310.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% THAI COCONUT WATER
Foco, Coconut Water, Pomegranate
Serving size 330.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL COCONUT WATER, POMEGRANATE JUICE, VITAMIN C.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Samu, Thai Coconut Water
Minerals
Foco, Coconut Water, P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Samu, Thai Coconut Water Tags
Foco, Coconut Water, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Samu, Thai Coconut Water
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Report Data Issues for Foco, Coconut Water, Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Samu, Thai Coconut Water has a BSI of 36.0 while Foco, Coconut Water, Pomegranate has a BSI of 34.0. Foco, Coconut Water, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Foco, Coconut Water, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Samu, Thai Coconut Water contains 5.8g of carbohydrates per 100g, while Foco, Coconut Water, Pomegranate contains 5.2g per 100g. Both foods have similar carbohydrate content.
Samu, Thai Coconut Water provides 0g of fiber per 100g, compared to 0.0g in Foco, Coconut Water, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.