Which food has less impact on blood sugar?

San Benedetto, Prima Spremitura, Low Calorie Sparkling Drink, Clementina has less impact on blood sugar than Caffeine Free Tonic Water

San Benedetto, Prima Spremitura, Low Calorie Sparkling Drink, Clementina

Caffeine Free Tonic Water

San Benedetto, Prima Spremitura, Low Calorie Sparkling Drink, Clementina
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 0.0g Not digested 0.0
Net Carbs 6.4g Digestible carbs 12.8
Protein 0.1g Moderates impact -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caffeine Free Tonic Water
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

San Benedetto, Prima Spremitura, Low Calorie Sparkling Drink, Clementina

g
Water Acqua Minerale San Benedetto Spa Branded

Full Food Name

San Benedetto, Prima Spremitura, Low Calorie Sparkling Drink, Clementina

Caffeine Free Tonic Water

g
Water Topco Associates, Inc. Branded

Full Food Name

Caffeine Free Tonic Water

Comparing Key Nutrients

Nutrient San Benedett... Caffeine Fre...
Carbs 6.4g 32.0g
Sugars 6.0g 30.0g
Fiber 0g 0g
Protein 0.1g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

San Benedetto, Pr...

Caffeine Free Ton...

Nutritional Labels

This section compares the nutritional labels of the two foods.

San Benedetto, Prima Spremitura, Low Calorie Sparkling Drink, Clementina

Serving size 100.0 MLg

Calories 27

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Total Carbohydrates 6.4g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CLEMENTINE JUICE (12%) FROM CONCENTRATE, SUGAR, CARBON DIOXIDE, FRUCTOSE (0.5%), ACIDIFIER CITRIC ACID, PRESERVATIVE: POTASSIUM SORBATE, SALT, ANTIOXIDANT: ASCORBIC ACID, ARTIFICIAL SWEETENER, SUCRALOSE, FLAVOURS, STABILISER: E445, COLOURANT: BETA CAROTENE.

Caffeine Free Tonic Water

Serving size 360.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

San Benedetto, Prima Spremi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🧪 Artificial Sweetener
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 2 more

Caffeine Free Tonic Water

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

San Benedetto, Prima Spremitura, Low Calorie Sparkling Drink, Clementina Tags

Caffeine Free Tonic Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acqua Minerale San Benedetto Spa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2084950

Report Data Issues for San Benedetto, Prima Spremitura, Low Calorie Sparkling Drink, Clementina

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1711920

Report Data Issues for Caffeine Free Tonic Water