Which food has less impact on blood sugar?
San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough
Safeway, Inc.Multigrain Bread, Multi Grain
Safeway, Inc.Comparing Key Nutrients
| Nutrient | San Francisc... | Multigrain B... |
|---|---|---|
| Carbs | 25.0g | 19.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough vs Multigrain Bread, Multi Grain: Significant difference in blood sugar impact. San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough has high impact (BSI 49.3) compared to Multigrain Bread, Multi Grain's moderate impact (BSI 29.1). San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough contains 6.0g more carbs per serving, Multigrain Bread, Multi Grain provides 4.0g more fiber. Multigrain Bread, Multi Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough
Multigrain Bread, Multi Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough
Serving size 57.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEAT GLUTEN, FUMARIC ACID, CONTAINS 2% OR LESS OF: PALM OIL, LACTIC ACID, ASCORBIC ACID, ENZYMES, YEAST.
Multigrain Bread, Multi Grain
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, OATS, RYE, BARLEY, CORN, MILLET, TRITICALE, BULGUR WHEAT, BUCKWHEAT, QUINOA, AMARANTH, SPELT), WHEAT GLUTEN, BROWN SUGAR, CELLULOSE FIBER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEEDS, YEAST, VEGETABLE OIL (SOYBEAN), HONEY, RAISIN JUICE CONCENTRATE, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, MONOGLYCERIDES, DATEM, CORN GRITS, ETHOXYLATED MONO- AND DIGLYCERIDES, RICE, SOY LECITHIN, FLAXMEAL, CITRIC ACID, OAT FIBER, POTASSIUM IODATE, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
San Francisco Style So...
Minerals
Multigrain Bread, Mult...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough Tags
Multigrain Bread, Multi Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough has a BSI of 49.3 while Multigrain Bread, Multi Grain has a BSI of 29.1. Multigrain Bread, Multi Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Bread, Multi Grain appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough contains 43.9g of carbohydrates per 100g, while Multigrain Bread, Multi Grain contains 44.2g per 100g. Both foods have similar carbohydrate content.
San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough provides 0.0g of fiber per 100g, compared to 9.3g in Multigrain Bread, Multi Grain. Multigrain Bread, Multi Grain provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.