Which food has less impact on blood sugar?

San Marcos, Whole Pinto Beans has less impact on blood sugar than Chili Beans In Sauce, Chili In Sauce

San Marcos, Whole Pinto Beans

Chili Beans In Sauce, Chili In Sauce

San Marcos, Whole Pinto Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 9.0g Not digested -18.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 7.0g Moderates impact -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Beans In Sauce, Chili In Sauce
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 7.0g Not digested -14.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 8.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

San Marcos, Whole Pinto Beans

g
Canned & Bottled Beans Empac San Marcos Branded

Full Food Name

San Marcos, Whole Pinto Beans

Chili Beans In Sauce, Chili In Sauce

g
Canned & Bottled Beans Harris Teeter Inc. Branded

Full Food Name

Chili Beans In Sauce, Chili In Sauce

Comparing Key Nutrients

Nutrient San Marcos, ... Chili Beans ...
Carbs 22.0g 25.0g
Sugars 2.0g 2.0g
Fiber 9.0g 7.0g
Protein 7.0g 8.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

San Marcos, Whole...

Chili Beans In Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

San Marcos, Whole Pinto Beans

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 22.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOAKED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE AND SODIUM EDTA (TO RETAIN COLOR).

Chili Beans In Sauce, Chili In Sauce

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.6mg 26%
Total Carbohydrates 25.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PINTO BEANS, WATER, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC CHILI SEASONING (ORGANIC SPICES, SALT, ORGANIC GARLIC), ORGANIC CORN STARCH, ORGANIC SOYBEAN OIL, ORGANIC DEHYDRATED CANE JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

San Marcos, Whole Pint...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chili Beans In Sauce, ...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

San Marcos, Whole Pinto Beans

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Chili Beans In Sauce, Chili...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

San Marcos, Whole Pinto Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Chili Beans In Sauce, Chili In Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Empac San Marcos
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2014584

Report Data Issues for San Marcos, Whole Pinto Beans

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456600

Report Data Issues for Chili Beans In Sauce, Chili In Sauce