Which food has less impact on blood sugar?
Sandwich Buns
Paiellis Bakery Inc.Whole Grains Bran Bread, Whole Grains Bran
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Sandwich Buns | Whole Grains... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Sandwich Buns vs Whole Grains Bran Bread, Whole Grains Bran: Significant difference in blood sugar impact. Sandwich Buns has high impact (BSI 48.9) compared to Whole Grains Bran Bread, Whole Grains Bran's moderate impact (BSI 27.4). Sandwich Buns contains 9.0g more carbs per serving, Whole Grains Bran Bread, Whole Grains Bran provides 2.0g more fiber. Whole Grains Bran Bread, Whole Grains Bran is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Buns
Whole Grains Bran Bread, Whole Grains Bran
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Buns
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), WATER, DEXTROSE, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), YEAST, SALT, SUGAR, MONO-DIGLYCERIDES, SOY FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, CORN SYRUP SOLIDS, POTASSIUM BROMATE, ENZYME, ASCORBIC ACID, SOY OILS, L. CYSTEINE.
Whole Grains Bran Bread, Whole Grains Bran
Serving size 38.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT BRAN, WHEAT GLUTEN, HONEY, YEAST, CULTURED WHEAT FLOUR, OAT FIBER, POTATO FLOUR, MOLASSES, SALT, GRAIN VINEGAR, DATEM, CALCIUM SULFATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Buns
Vitamins
Minerals
Whole Grains Bran Brea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Buns Tags
Whole Grains Bran Bread, Whole Grains Bran Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich Buns
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Report Data Issues for Whole Grains Bran Bread, Whole Grains Bran
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Buns has a BSI of 48.9 while Whole Grains Bran Bread, Whole Grains Bran has a BSI of 27.4. Whole Grains Bran Bread, Whole Grains Bran has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grains Bran Bread, Whole Grains Bran appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Buns contains 54.2g of carbohydrates per 100g, while Whole Grains Bran Bread, Whole Grains Bran contains 44.7g per 100g. Whole Grains Bran Bread, Whole Grains Bran has 9.4g fewer carbs, which may result in less blood sugar impact.
Sandwich Buns provides 2.1g of fiber per 100g, compared to 7.9g in Whole Grains Bran Bread, Whole Grains Bran. Whole Grains Bran Bread, Whole Grains Bran provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.