Which food has less impact on blood sugar?
Sandwich Buns
Blueberry Mini Bagel
Comparing Key Nutrients
| Nutrient | Sandwich Buns | Blueberry Mi... |
|---|---|---|
| Carbs | 38.0g | 61.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 10.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Buns
Blueberry Mini Bagel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Buns
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, CORN FLOUR, SPICE & COLORING, CITRIC ACID, GRAIN VINEGAR, SOY LECITHIN, SESAME SEEDS.
Blueberry Mini Bagel
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CULTURED WHEAT FLOUR (TO PRESERVE FRESHNESS), BLUEBERRY BITS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, DEXTROSE, DRIED BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, CORN FLOUR, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 2, BLUE 1), SALT, VEGETABLE MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID, YEAST, WHEAT GLUTEN, CALCIUM SULFATE, ENZYMES, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Buns
Vitamins
Minerals
Blueberry Mini Bagel
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sandwich Buns
Blueberry Mini Bagel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Buns Tags
Blueberry Mini Bagel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich Buns
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Buns has a BSI of 72.4 while Blueberry Mini Bagel, Blueberry has a BSI of 100.0. Sandwich Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Buns appears to be the better choice for diabetics with a lower BSI score of 72.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Buns contains 51.4g of carbohydrates per 100g, while Blueberry Mini Bagel, Blueberry contains 55.0g per 100g. Sandwich Buns has 3.6g fewer carbs, which may result in less blood sugar impact.
Sandwich Buns provides 1.4g of fiber per 100g, compared to 1.8g in Blueberry Mini Bagel, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.