Which food has less impact on blood sugar?

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. has less impact on blood sugar than Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 4.0g Not digested -8.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 19.0g Moderates impact -1.6
Fat 15.0g Slows digestion -0.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.7g Raises blood sugar 51.5
Fiber 2.3g Not digested -4.6
Net Carbs 23.4g Digestible carbs 46.9
Protein 14.6g Moderates impact -1.4
Fat 10.5g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Full Food Name

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

Comparing Key Nutrients

Nutrient Sandwich, Ho... Tyson Indivi...
Carbs 33.0g 34.5g
Sugars 6.0g 7.0g
Fiber 4.0g 3.1g
Protein 19.0g 19.6g
Fat 15.0g 14.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sandwich, Hoagie,...

Tyson Individuall...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""

Serving size 142.0 Gg

Calories 339

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.5g 28%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 1140.3mg 50%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 276.9mg 21%
Iron 2.0mg 11%
Potassium 328.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG HOAGIE: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CRUSHED WHOLE WHEAT, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE) TURKEY HAM: MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS OF FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM LACTATE, DEXTROSE, SODIUM ERYTHROBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, FLAVORING. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOYLECITHIN, (ANTI-STICKING AGENT).

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

Serving size 134.0 GRMg

Calories 343

% Daily Value*

Total Fat 14.1g 18%
Saturated Fat 5.4g 27%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 558.8mg 24%
Total Carbohydrates 34.5g 13%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 24.4g of carbohydrates not detailed in USDA data

Protein 19.6g 39%
Calcium 109.9mg 8%
Iron 2.1mg 12%
Potassium 348.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY BAKED WHOLE GRAIN ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS], FUMARIC ACID, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED GRILLED CHICKEN PATTY: CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, NATURAL FLAVORS, SALT. AMERICAN HOT PEPPER CHEESE: MILK, SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), LACTIC ACID, SOY LECITHIN (NON-STICKING AGENT), ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sandwich, Hoagie, Whol...

Minerals

Calcium 20% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Tyson Individually Wra...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sandwich, Hoagie, Whole Gra...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 11 more

Tyson Individually Wrapped ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75"" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2337664

Report Data Issues for Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717459

Report Data Issues for Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.