Which food has less impact on blood sugar?
Sandwich
Fresh & EasyRoast Beef & White Cheddar Sandwich
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Sandwich | Roast Beef &... |
|---|---|---|
| Carbs | 17.0g | 60.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 25.0g | 35.0g |
| Fat | 23.0g | 19.0g |
Estimated Blood Sugar Response
Sandwich vs Roast Beef & White Cheddar Sandwich: Significant difference in blood sugar impact. Roast Beef & White Cheddar Sandwich has extremely high impact (BSI 100.0) compared to Sandwich's high impact (BSI 31.5). Roast Beef & White Cheddar Sandwich contains 43.0g more carbs per serving, Roast Beef & White Cheddar Sandwich provides 1.1g more fiber. Sandwich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich
Roast Beef & White Cheddar Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BACON (PORK, WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE). SOURDOUGH BREAD (WHEAT FLOUR, WATER, WHEAT GLUTEN, SALT, CULTURED UNBLEACHED WHEAT FLOUR, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), MAYONNAISE [WATER, SOYBEAN OIL, EGG YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, EGG WHITE, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, DI-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR], LETTUCE, TOMATO.
Roast Beef & White Cheddar Sandwich
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB BUN [UNBLEACHED FLOUR (WHEAT, MALTED BARLEY), WATER, SUGAR, PALM OIL, WHEAT GLUTEN, YEAST, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN FLOUR, ACETIC ACID, LACTIC ACID, SOYBEAN OIL, L-CYSTEINE, GUAR GUM, ASCORBIC ACID, ENZYMES, MONOGLYCERIDES, AND CALCIUM PROPIONATE (PRESERVATIVE)], ROAST BEEF TOP ROUND CAP OFF [ROAST BEEF, WATER, SOY PROTEINS, SEASONINGS], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich
Vitamins
Minerals
Roast Beef & White Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich Tags
Roast Beef & White Cheddar Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich has a BSI of 31.5 while Roast Beef & White Cheddar Sandwich has a BSI of 100.0. Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich contains 15.0g of carbohydrates per 100g, while Roast Beef & White Cheddar Sandwich contains 28.6g per 100g. Sandwich has 13.5g fewer carbs, which may result in less blood sugar impact.
Sandwich provides 0.0g of fiber per 100g, compared to 0.5g in Roast Beef & White Cheddar Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.