Which food has less impact on blood sugar?
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped
Bake Crafters Food CompanyOdom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz
Conagra BrandsComparing Key Nutrients
| Nutrient | Sandwich, Wh... | Odom's Tenne... |
|---|---|---|
| Carbs | 28.0g | 29.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 18.0g | 10.0g |
| Fat | 17.0g | 13.0g |
Estimated Blood Sugar Response
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped vs Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz comparison: Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz has a very high blood sugar impact (BSI 51.6) while Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped has high impact (BSI 45.5). Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped provides 2.0g more fiber. Consider Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: SUGAR, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT). AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, VITAMIN A PALMITATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)., BUTTER/OIL MIXTURE: SUNFLOWER OIL, NATURAL FLAVORS, TOCOPHEROL (TO PRESERVE FRESHNESS).
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz
Serving size 92.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PALM OIL, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH, SORBIC ACID (PRESERVATIVE). BREADED CHICKEN PATTY: CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, FLAVORINGS, DRIED GARLIC, SOY LECITHIN, SUGAR. BREADING:ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NONFAT MILK, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA. BATTER: WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICE, SOYBEAN OIL, WHEY, EXTRACTIVES OF PAPRIKA, TORULA YEAST. BREADING SET IN VEGETABLE OIL. CONTAINS: MILK, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Whole Grain,...
Minerals
Odom's Tennessee Pride...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped Tags
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped has a BSI of 45.5 while Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz has a BSI of 51.6. Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped contains 23.7g of carbohydrates per 100g, while Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz contains 31.5g per 100g. Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped has 7.8g fewer carbs, which may result in less blood sugar impact.
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped provides 3.4g of fiber per 100g, compared to 2.2g in Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz. Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.