Which food has less impact on blood sugar?

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G has less impact on blood sugar than Ceres Organics Wholegrain Quick Cook Oats 600 G

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G

Ceres Organics Wholegrain Quick Cook Oats 600 G

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 25.8g Raises blood sugar 51.6
Fiber 9.3g Not digested -18.6
Net Carbs 16.5g Digestible carbs 33.0
Protein 4.6g Moderates impact -0.6
Fat 7.6g Slows digestion -0.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ceres Organics Wholegrain Quick Cook Oats 600 G
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.6
Fiber 5.1g Not digested -10.2
Net Carbs 23.7g Digestible carbs 47.4
Protein 6.6g Moderates impact -1.3
Fat 3.3g Slows digestion -0.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G

Ceres Organics Wholegrain Quick Cook Oats 600 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Ceres Organics Wholegrain Quick Cook Oats 600 G

Comparing Key Nutrients

Nutrient Sanitarium H... Ceres Organi...
Carbs 25.8g 28.8g
Sugars 3.7g 0.5g
Fiber 9.3g 5.1g
Protein 4.6g 6.6g
Fat 7.6g 3.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sanitarium High F...

Ceres Organics Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G

Serving size 50.0 Gg

Calories 208

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 0.9g 5%

* Some fat components may not be available in USDA data

Sodium 39.0mg 2%
Total Carbohydrates 25.8g 9%
Dietary Fiber 9.3g 33%
Total Sugars 3.7g

* 12.8g of carbohydrates not detailed in USDA data

Protein 4.6g 9%
Potassium 127.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREALS (WHOLEGRAIN OATS, WHEAT, RICE), CORN FIBRE, SUNFLOWER OIL (EMULSIFIER (SUNFLOWER LECITHIN), ANTIOXIDANTS (304, 307B)), SUGAR, SUNFLOWER SEEDS, FREEZE DRIED BLACK DORIS PLUM, BLACKCURRANT JUICE CONCENTRATE, NATURAL FLAVOUR, SALT, CINNAMON, BARLEY MALT EXTRACT, NATURAL SWEETENER (STEVIOL GLYCOSIDES), MINERAL (IRON), VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN)

Ceres Organics Wholegrain Quick Cook Oats 600 G

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 0.6g 3%

* Some fat components may not be available in USDA data

Sodium 3.0mg 0%
Total Carbohydrates 28.8g 10%
Dietary Fiber 5.1g 18%
Total Sugars 0.5g

* 23.2g of carbohydrates not detailed in USDA data

Protein 6.6g 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC WHOLE GRAIN OATS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sanitarium High Fibre ...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ceres Organics Wholegr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sanitarium High Fibre Grano...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Ceres Organics Wholegrain Q...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ceres Organics Wholegrain Quick Cook Oats 600 G Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2183040

Report Data Issues for Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182745

Report Data Issues for Ceres Organics Wholegrain Quick Cook Oats 600 G