Which food has less impact on blood sugar?

Sanko No Kaki No Tane Ume Zarame Rice Cracker has less impact on blood sugar than Chocolate Sweet Crisps

Sanko No Kaki No Tane Ume Zarame Rice Cracker

Chocolate Sweet Crisps

Sanko No Kaki No Tane Ume Zarame Rice Cracker
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -1.0
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Sweet Crisps
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sanko No Kaki No Tane Ume Zarame Rice Cracker

g
Crackers & Biscotti Not A Branded Item Branded

Full Food Name

Sanko No Kaki No Tane Ume Zarame Rice Cracker

Chocolate Sweet Crisps

g
Crackers & Biscotti 34 Degrees Llc Branded

Full Food Name

Chocolate Sweet Crisps, Chocolate

Comparing Key Nutrients

Nutrient Sanko No Kak... Chocolate Sw...
Carbs 16.0g 26.0g
Sugars 15.0g 12.0g
Fiber 1.0g 2.0g
Protein 5.0g 2.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sanko No Kaki No ...

Chocolate Sweet C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sanko No Kaki No Tane Ume Zarame Rice Cracker

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT, GLUTINOUS RICE, SUGAR, SOY SAUCE (SOYNBEANS, WHEAT, SALT), DEXTRIN, VEGETABLE OIL AND FAT, SALT, PLUM VINEGAR EXTRACT POWDER, PLUM PULP EXTRACT, DRIED BONITO EXTRACT, PERILLA POWDER, ACIDULANT (CITRIC ACID), SEASONING (AMINO ACID), ARTIFICIAL PERILLA FLAVOR, THICKENING AGENT (PULLULAN), COLORING AGENT (PAPRIKA COLOR)

Chocolate Sweet Crisps

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], BROWN SUGAR, SUGAR, HIGH FAT COCOA (PROCESSED WITH ALKALI). COCONUT OIL, NATURAL FLAVORS, WHEAT FIBER, COFFEE, SALT, ANTIOXIDANT BLEND [CANOLA OIL, MIXED TOCOPHEROLS, ROSEMARY EXTRACT (TO MAINTAIN FLAVOR), SUNFLOWER OIL].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sanko No Kaki No Tane ...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Sweet Crisps

Vitamins

Vitamin D 2% DV

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sanko No Kaki No Tane Ume Z...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Chocolate Sweet Crisps

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sanko No Kaki No Tane Ume Zarame Rice Cracker Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Sweet Crisps Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1002429

Report Data Issues for Sanko No Kaki No Tane Ume Zarame Rice Cracker

Brand 34 Degrees Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475763

Report Data Issues for Chocolate Sweet Crisps