Which food has less impact on blood sugar?

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G has less impact on blood sugar than Hello Seafood Salads Surimi Medley 275 Gm

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G

Hello Seafood Salads Surimi Medley 275 Gm

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.2g Moderates impact -0.0
Fat 18.2g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hello Seafood Salads Surimi Medley 275 Gm
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 275.0g Measurement baseline โ€”
Carbohydrates 49.2g Raises blood sugar 98.4
Fiber 0.0g Not digested 0.0
Net Carbs 49.2g Digestible carbs 98.4
Protein 12.4g Moderates impact -0.9
Fat 15.9g Slows digestion -0.9
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G

g
Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G

Hello Seafood Salads Surimi Medley 275 Gm

g
Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Hello Seafood Salads Surimi Medley 275 Gm

Comparing Key Nutrients

Nutrient Santa Bremor... Hello Seafoo...
Carbs 1.0g 49.2g
Sugars 1.0g 20.1g
Fiber 0g 0g
Protein 5.2g 12.4g
Fat 18.2g 15.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Bremor Mati...

Hello Seafood Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G

Serving size 52.0 Gg

Calories 185

% Daily Value*

Total Fat 18.2g 23%
Saturated Fat 2.6g 13%

* Some fat components may not be available in USDA data

Sodium 826.8mg 36%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 5.2g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING FILLETS (FISH - CLUPEA HARENGUS), VEGETABLE OIL (SUNFLOWER OIL OR CANOLA OIL), SALT, ACIDITY REGULATOR (CITRIC ACID), PRESERVATIVES (202, 211)

Hello Seafood Salads Surimi Medley 275 Gm

Serving size 275.0 Gg

Calories 358

% Daily Value*

Total Fat 15.9g 20%
Saturated Fat 2.8g 14%

* Some fat components may not be available in USDA data

Sodium 1795.8mg 78%
Total Carbohydrates 49.2g 18%
Dietary Fiber 0g 0%
Total Sugars 20.1g

* 29.1g of carbohydrates not detailed in USDA data

Protein 12.4g 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SURIMI (FISH MEAT, WATER, POTATO STARCH, CORN STARCH, MODIFIED TAPIOCA STARCH, EGG POWDER, STABILISER, SALT, SUGAR, SOY PROTEIN POWDER, SOYBEAN OIL, CRAB EXTRACT, CRAB FLAVOUR, EMULSIFIER (450, 451), COLOURS (120, 160C)), DRESSING (WATER, VEGETABLE OIL1, SUGAR, WHITE VINEGAR, STABILISER, GHERKINS (GHERKINS, PRESERVATIVE, SPICES, MINERAL SALT), SALT, EGG YOLK , ACIDITY REGULATOR, MUSTARD, EMULSIFIER, STABILIZER , PRESERVATIVE, PAPRIKA ), GREEN PEPPERS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Bremor Maties Xxl Sel...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more

Hello Seafood Salads Surimi...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Hello Seafood Salads Surimi Medley 275 Gm Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182937

Report Data Issues for Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182673

Report Data Issues for Hello Seafood Salads Surimi Medley 275 Gm