Which food has less impact on blood sugar?

Hot Cinnamon Apple Syrup has less impact on blood sugar than Santa Cruz Organic, Chocolate Syrup, Chocolate, Chocolate

Santa Cruz Organic, Chocolate Syrup, Chocolate, Chocolate

Hot Cinnamon Apple Syrup

Santa Cruz Organic, Chocolate Syrup, Chocolate, Chocolate
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Cinnamon Apple Syrup
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Cruz Organic, Chocolate Syrup, Chocolate, Chocolate

g
Syrups & Molasses Santa Cruz Natural Branded

Full Food Name

Santa Cruz Organic, Chocolate Syrup, Chocolate, Chocolate

Hot Cinnamon Apple Syrup

g
Syrups & Molasses Blackberry Patch Inc. Branded

Full Food Name

Hot Cinnamon Apple Syrup

Comparing Key Nutrients

Nutrient Santa Cruz O... Hot Cinnamon...
Carbs 26.0g 24.0g
Sugars 24.0g 11.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Cruz Organi...

Hot Cinnamon Appl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Cruz Organic, Chocolate Syrup, Chocolate, Chocolate

Serving size 40.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC INVERT SUGAR, ORGANIC COCOA, WATER, ORGANIC VANILLA EXTRACT, SALT, XANTHAN GUM.

Hot Cinnamon Apple Syrup

Serving size 30.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, APPLES, PURE CANE SUGAR, LIGHT BROWN SUGAR LEMON JUICE, CINNAMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa Cruz Organic, Ch...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Hot Cinnamon Apple Syrup

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Cruz Organic, Chocola...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Hot Cinnamon Apple Syrup

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Cruz Organic, Chocolate Syrup, Chocolate, Chocolate Tags

🚀 Rocket Fuel

Hot Cinnamon Apple Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Santa Cruz Natural
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1927217

Report Data Issues for Santa Cruz Organic, Chocolate Syrup, Chocolate, Chocolate

Brand Blackberry Patch Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2083009

Report Data Issues for Hot Cinnamon Apple Syrup