Which food has less impact on blood sugar?

Fiesta Black Bean Veggie Burgers has less impact on blood sugar than Santa Fe Made With Organic Black Beans Veggie Burger

Santa Fe Made With Organic Black Beans Veggie Burger

Fiesta Black Bean Veggie Burgers

BSI: 37 - High Impact
BSI: 29 - Moderate Impact

Santa Fe Made With Organic Black Beans Veggie Burger

g
Frozen Patties And Burgers Sweet Earth Natural Foods Branded

Fiesta Black Bean Veggie Burgers

g
Frozen Patties And Burgers Dew Drink Eat Well, Llc Branded

Comparing Key Nutrients

Nutrient Santa Fe Mad... Fiesta Black...
Carbs 24.0g 22.0g
Sugars 3.0g 1.0g
Fiber 5.0g 7.0g
Protein 11.0g 8.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Fe Made Wit...

Fiesta Black Bean...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Fe Made With Organic Black Beans Veggie Burger

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS1, VITAL WHEAT GLUTEN, SWEET POTATOES1, BARLEY1, BROWN RICE FLOUR1, MILLET1, CORN1, CHILE PEPPERS, CARROT1, QUINOA1, WATER, FLAX SEEDS1, NON-GMO SOY SAUCE1 (WATER, SOYBEANS1, WHEAT1, SALT, ALCOHOL1), CELERY1, ONION1, NUTRITIONAL YEAST1, SPICES, CANOLA OIL1, 2, NATURAL HICKORY SMOKE FLAVOR, PUMPKIN SEEDS, AGAVE NECTAR1, GRANULATED ONION, TOMATO POWDER, GRANULATED GARLIC, CILANTRO, LIME JUICE CONCENTRATE, SMOKED PAPRIKA, SEA SALT, OREGANO.

Fiesta Black Bean Veggie Burgers

Serving size 78.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 2.2mg 12%
Potassium 340.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BLACK BEANS (WATER, BLACK BEANS), COOKED WHOLE GRAIN MILLET (WATER, MILLET), FABA BEAN PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, SWEET POTATOES, RED PEPPER, KALE AND/OR SPINACH, YELLOW PEPPER, POTATO STARCH, GROUND FLAXSEED, SEA SALT, CHILE POWDER (GROUND CHILE PEPPER, SALT, CUMIN, OREGANO, GARLIC), DRIED MINCED ONION, LIME JUICE CONCENTRATE, GRANULATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa Fe Made With Org...

Vitamins

Vitamin C 24% DV
Vitamin A 294% DV

Minerals

Calcium 5% DV
Iron 12% DV
Magnesium 12% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Black Bean Vegg...

Vitamins

Niacin (B3) 10% DV

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 13% DV
Magnesium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Fe Made With Organic ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Fiesta Black Bean Veggie Bu...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Fe Made With Organic Black Beans Veggie Burger Tags

Fiesta Black Bean Veggie Burgers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164832

Report Data Issues for Santa Fe Made With Organic Black Beans Veggie Burger

Brand Dew Drink Eat Well, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472979

Report Data Issues for Fiesta Black Bean Veggie Burgers