Which food has less impact on blood sugar?
Santa Fe Style Scramble
Turkey Sausage Egg 'Wich Breadless Sandwich
Comparing Key Nutrients
| Nutrient | Santa Fe Sty... | Turkey Sausa... |
|---|---|---|
| Carbs | 16.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 12.0g | 15.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Santa Fe Style Scramble
Turkey Sausage Egg 'Wich Breadless Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Santa Fe Style Scramble
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), SAUCE (WATER, TOMATO PUREE, DICED TOMATOES, GREEN BELL PEPPERS, ONIONS, JALAPENO PEPPERS, CILANTRO, SALT, CORNSTARCH, ROASTED GRANULATED GARLIC, SPICES), BREAKFAST POTATOES (ROASTED RED POTATOES, GREEN BELL PEPPERS, CORN OIL, ROASTED GRANULATED GARLIC, SPICE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CORN, FIRE ROASTED RED ONIONS, FIRE ROASTED TOMATOES.
Turkey Sausage Egg 'Wich Breadless Sandwich
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PATTY WITH CHEDDAR CHEESE [WHOLE EGG, WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, SPICE, CHILI PEPPER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Santa Fe Style Scramble
Vitamins
Minerals
Turkey Sausage Egg 'Wi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Santa Fe Style Scramble
Turkey Sausage Egg 'Wich Br...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Santa Fe Style Scramble Tags
Turkey Sausage Egg 'Wich Breadless Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Santa Fe Style Scramble has a BSI of 27.4 while Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage has a BSI of 5.7. Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Santa Fe Style Scramble contains 8.7g of carbohydrates per 100g, while Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage contains 3.0g per 100g. Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage has 5.7g fewer carbs, which may result in less blood sugar impact.
Santa Fe Style Scramble provides 1.1g of fiber per 100g, compared to 0.0g in Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage. Santa Fe Style Scramble provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.