Which food has less impact on blood sugar?
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs
Heinz Frozen Food CompanyIhop At Home, Flatbread Breakfast Sandwich
Golden County Foods, Inc.Comparing Key Nutrients
| Nutrient | Ready Bake B... | Ihop At Home... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 16.0g | 13.0g |
| Fat | 22.0g | 19.0g |
Estimated Blood Sugar Response
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs vs Ihop At Home, Flatbread Breakfast Sandwich comparison: Ihop At Home, Flatbread Breakfast Sandwich has a high blood sugar impact (BSI 41.8) while Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs has high impact (BSI 34.9). Ihop At Home, Flatbread Breakfast Sandwich contains 4.0g more carbs per serving. Consider Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs
Ihop At Home, Flatbread Breakfast Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], LIGHT SOUR CREAM [CULTURED SKIM MILK AND CREAM, MODIFIED CORN STARCH, GELATIN, DISODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM], ONION, MILK, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CHEDDAR CHEESE [MILK, SALT, ENZYMES, CHEESE CULTURE], BUTTER [CREAM, SALT], CREAM, SODIUM PHOSPHATES, SALT, CHICKEN MEAT [INCLUDING CHICKEN JUICES], SPICES, NATURAL FLAVORS, XANTHAN GUM, ONION POWDER, CARROT POWDER, TURMERIC, ANNATTO EXTRACT), SHREDDED HASH BROWN POTATOES, SCRAMBLED EGG PRODUCT (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [CORN MALTODEXTRIN, BUTTER FLAVOR, ANNATTO (COLOR), TUMERIC], WHITE PEPPER), COOKED PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR), SHREDDED CHEESE BLEND (SHARP CHEDDAR CHEESE [CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO (COLOR)], SHREDDED PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES]), BREAD CRUMB TOPPING (BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], SOYBEAN OIL).
Ihop At Home, Flatbread Breakfast Sandwich
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SAUSAGE (PORK, WATER, SUGAR, SALT, DEXTROSE, NATURAL FLAVORS, CORN SYRUP SOLIDS, CANE REFINERY SYRUPS, MAPLE SYRUP, MOLASSES, CARAMEL COLOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, PROCESSED AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN), NONFAT MILK, SOYBEAN AND/OR COTTONSEED OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, GUAR GUM, ISOLATED SOY PROTEIN, L-CYSTEINE, LEAVENING (MONOCALCIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, NATURAL FLAVOR, PEPPER, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SUGAR, WHEAT GLUTEN, XANTHAN GUM, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready Bake Breakfast C...
Vitamins
Minerals
Ihop At Home, Flatbrea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs Tags
Ihop At Home, Flatbread Breakfast Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs has a BSI of 34.9 while Ihop At Home, Flatbread Breakfast Sandwich has a BSI of 41.8. Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs contains 10.1g of carbohydrates per 100g, while Ihop At Home, Flatbread Breakfast Sandwich contains 21.4g per 100g. Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs has 11.3g fewer carbs, which may result in less blood sugar impact.
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs provides 1.0g of fiber per 100g, compared to 1.8g in Ihop At Home, Flatbread Breakfast Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.