Which food has less impact on blood sugar?

Smoked Snack Stick With Pepperoni Seasonings, Pepperoni Seasonings has less impact on blood sugar than Santa Snack Mix

Santa Snack Mix

Smoked Snack Stick With Pepperoni Seasonings, Pepperoni Seasonings

Santa Snack Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 3.3g Not digested -6.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 6.7g Moderates impact -1.8
Fat 20.0g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Snack Stick With Pepperoni Seasonings, Pepperoni Seasonings
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.6g Not digested -7.2
Net Carbs 10.7g Digestible carbs 21.4
Protein 21.4g Moderates impact -0.9
Fat 39.3g Slows digestion -1.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Snack Mix

g
Other Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Santa Snack Mix

Smoked Snack Stick With Pepperoni Seasonings, Pepperoni Seasonings

g
Other Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Smoked Snack Stick With Pepperoni Seasonings, Pepperoni Seasonings

Comparing Key Nutrients

Nutrient Santa Snack Mix Smoked Snack...
Carbs 21.0g 4.0g
Sugars 14.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 6.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Snack Mix

Smoked Snack Stic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Snack Mix

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR), MILK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY WHOLE MILK, MLKFAT, SOY LECITHI [AN EMULSIFER], NATURAL VANILLA FLAVOR], M&MS (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE MLKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE YELLOW 5 LAKE BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2 CARNAUBA WAX, ACACIA), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], BARLEY MALT EXTRACT, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE, YEAST), MONPAREILS (SUGAR, CORN STARCH, RED 3, YELLOW 5, RED 40, BLUE 1, SHELLAC, CARNAUBA WAX), ROUND OAT CEREAL (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORNSTARCH, OAT FIBER, SALT, DAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, TOCOPHEROLS [TO PRESERVE FRESHNESS]), CORN BISCUITS (YELLOW CORN MEAL, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, TOCOPHEROLS [TO PRESERVE FRESHNESS]).

Smoked Snack Stick With Pepperoni Seasonings, Pepperoni Seasonings

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 479.9mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: DEXTROSE, SUGAR, HYDROLYZED SOY PROTEIN, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, LACTIC ACID STARTER CULTURE, CARAMEL COLOR, MALT EXTRACT, NATURAL SMOKE FLAVOR, PAPRIKA, WHAT FLOUR, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa Snack Mix

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Smoked Snack Stick Wit...

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Snack Mix

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Smoked Snack Stick With Pep...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Snack Stick With Pepperoni Seasonings, Pepperoni Seasonings Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542895

Report Data Issues for Santa Snack Mix

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618086

Report Data Issues for Smoked Snack Stick With Pepperoni Seasonings, Pepperoni Seasonings