Which food has less impact on blood sugar?
Sapphire Smoothie Cubes
Bloody Mary Mix, Original
Consolidated Mills, Inc.Comparing Key Nutrients
| Nutrient | Sapphire Sm... | Bloody Mary ... |
|---|---|---|
| Carbs | 25.0g | 6.0g |
| Sugars | 15.0g | 4.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Sapphire Smoothie Cubes vs Bloody Mary Mix, Original: Significant difference in blood sugar impact. Sapphire Smoothie Cubes has high impact (BSI 43.5) compared to Bloody Mary Mix, Original's low impact (BSI 10.0). Sapphire Smoothie Cubes contains 19.0g more carbs per serving, Sapphire Smoothie Cubes provides 2.0g more fiber. Bloody Mary Mix, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sapphire Smoothie Cubes
Bloody Mary Mix, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sapphire Smoothie Cubes
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA*, APPLE*, PINEAPPLE*, CAULIFLOWER*, COCONUT CREAM*, GRAPE, LEMON JUICE*, PEA PROTEIN, FILTERED WATER, CHIA PROTEIN, BLUE SPIRULINA, BAOBAB*, ORANGE, NATURAL VANILLA FLAVOR*, SEA SALT, DEHYDRATED VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE), STEVIA LEAF EXTRACT*, *ORGANIC INGREDIENTS
Bloody Mary Mix, Original
Serving size 166.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, WORCESTERSHIRE SAUCE FROM CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), LEMON JUICE FROM CONCENTRATE, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, SPICES), CELERY SEED, SALT, SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), VEGETABLE JUICE (TOMATO JUICE FROM CONCENTRATE (WATER, TOMATO PASTE) VEGETABLE JUICE FROM CONCENTRATE (WATER, CONCENTRATES OF CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), SALT, ASCORBIC ACID, NATURAL FLAVORS, CITRIC ACID), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sapphire Smoothie Cubes
Vitamins
Minerals
Bloody Mary Mix, Original
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sapphire Smoothie Cubes Tags
Bloody Mary Mix, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sapphire Smoothie Cubes has a BSI of 43.5 while Bloody Mary Mix, Original has a BSI of 10.0. Bloody Mary Mix, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Bloody Mary Mix, Original appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sapphire Smoothie Cubes contains 16.7g of carbohydrates per 100g, while Bloody Mary Mix, Original contains 3.6g per 100g. Bloody Mary Mix, Original has 13.1g fewer carbs, which may result in less blood sugar impact.
Sapphire Smoothie Cubes provides 2.0g of fiber per 100g, compared to 0.6g in Bloody Mary Mix, Original. Sapphire Smoothie Cubes provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.