Which food has less impact on blood sugar?

Sardines In Hot Tomato Sauce has less impact on blood sugar than Herring Steak Boneless Fillet In Tomato Sauce

Sardines In Hot Tomato Sauce

Herring Steak Boneless Fillet In Tomato Sauce

Sardines In Hot Tomato Sauce
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 2.0g Not digested -4.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 8.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herring Steak Boneless Fillet In Tomato Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 12.0g Moderates impact -0.5
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sardines In Hot Tomato Sauce

g
Canned Seafood Rol Rom Foods Branded

Full Food Name

Sardines In Hot Tomato Sauce

Herring Steak Boneless Fillet In Tomato Sauce

g
Canned Seafood Interpage Co. Branded

Full Food Name

Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak

Comparing Key Nutrients

Nutrient Sardines In ... Herring Stea...
Carbs 2.0g 7.0g
Sugars 1.0g 6.0g
Fiber 2.0g 1.0g
Protein 8.0g 12.0g
Fat 0.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sardines In Hot T...

Herring Steak Bon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sardines In Hot Tomato Sauce

Serving size 62.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 45.3mg 15%
Sodium 14.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, TOMATO SAUCE, CHILI. WATER AND SALT.

Herring Steak Boneless Fillet In Tomato Sauce

Serving size 55.0 Gg

Calories 144

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 559.9mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 12.0g 24%
Calcium 250.3mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED HERRING FILLETS, TOMATO SAUCE ( TOMATO PASTE, DRINKING WATER, SUGAR, RAPESEED OIL , SALT, DRIED ONIONS, ACIDITY REGULATOR - ACETIC ACID, AROMATIC CARAMEL, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sardines In Hot Tomato...

Vitamins

Vitamin A 90% DV

Minerals

Calcium 40% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Herring Steak Boneless...

Vitamins

Vitamin A 61% DV

Minerals

Calcium 46% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sardines In Hot Tomato Sauce

Total Ingredients
3
Processing Level
Lightly Processed

Herring Steak Boneless Fill...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sardines In Hot Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Herring Steak Boneless Fillet In Tomato Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rol Rom Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442840

Report Data Issues for Sardines In Hot Tomato Sauce

Brand Interpage Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163887

Report Data Issues for Herring Steak Boneless Fillet In Tomato Sauce