Which food has less impact on blood sugar?
Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper
B&W Quality Growers, LlcWhitefish Pike
I Rokeach & Sons IncComparing Key Nutrients
| Nutrient | Sardines In ... | Whitefish Pike |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 18.0g | 7.0g |
| Fat | 26.0g | 1.0g |
Estimated Blood Sugar Response
Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper vs Whitefish Pike comparison: Whitefish Pike has a low blood sugar impact (BSI 9.7) while Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper has minimal impact (BSI 0.0). Whitefish Pike contains 4.0g more carbs per serving, Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper provides 1.0g more fiber. Consider Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper
Whitefish Pike
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES (SARDINA PILCHARDUS) (FISH), SOYBEAN OIL, CHILI PEPPER, SALT
Whitefish Pike
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITEFISH, EGG WHITES, SUGAR, PIKE, SALT, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, MONOSODIUM GLUTAMATE, XANTHAN GUM, CAROB SEED GUM, PEPPER, NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sardines In Soybean Oi...
Minerals
Whitefish Pike
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper Tags
Whitefish Pike Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper has a BSI of 0.0 while Whitefish Pike has a BSI of 9.7. Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper contains 1.1g of carbohydrates per 100g, while Whitefish Pike contains 9.8g per 100g. Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper has 8.7g fewer carbs, which may result in less blood sugar impact.
Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper provides 1.1g of fiber per 100g, compared to 0.0g in Whitefish Pike. Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.