Which food has less impact on blood sugar?
Sardines In Spicy Tomato Sauce, Chili And Lime
Ayam BrandWestern Family, Lightly Smoked Sardines In Soybean Oil
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Sardines In ... | Western Fami... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 26.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Compare Sardines In Spicy Tomato Sauce, Chili And Lime vs Western Family, Lightly Smoked Sardines In Soybean Oil: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sardines In Spicy Tomato Sauce, Chili And Lime
Western Family, Lightly Smoked Sardines In Soybean Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sardines In Spicy Tomato Sauce, Chili And Lime
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, WATER, TOMATO PASTE, SUGAR, DRIED CHILI, SALT, NATURAL LIME FLAVOR (CONTAINS SOY LECITHIN), THICKENER (XANTHAN GUM).
Western Family, Lightly Smoked Sardines In Soybean Oil
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, VEGETABLE OIL (SOYBEAN OIL), SALT, SMOKED FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sardines In Spicy Toma...
Vitamins
Minerals
Western Family, Lightl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sardines In Spicy Tomato Sauce, Chili And Lime Tags
Western Family, Lightly Smoked Sardines In Soybean Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ayam Brand, Sardines In Spicy Tomato Sauce, Chili And Lime has a BSI of 1.9 while Western Family, Lightly Smoked Sardines In Soybean Oil has a BSI of 1.9. Western Family, Lightly Smoked Sardines In Soybean Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Family, Lightly Smoked Sardines In Soybean Oil appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ayam Brand, Sardines In Spicy Tomato Sauce, Chili And Lime contains 1.8g of carbohydrates per 100g, while Western Family, Lightly Smoked Sardines In Soybean Oil contains 0.8g per 100g. Both foods have similar carbohydrate content.
Ayam Brand, Sardines In Spicy Tomato Sauce, Chili And Lime provides 0.0g of fiber per 100g, compared to 0.0g in Western Family, Lightly Smoked Sardines In Soybean Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.